Meditation

• Utgivningsdatum: 2019-10-18
• Mått: 127 x 203 x 8 mm
• Vikt: 154 g
• Format: Häftad
• Språk: Engelska
• Serie: Easy Meditation for Beginners
• Antal sidor: 148
• Förlag: Jason Thawne
• ISBN: 9781999221881

• Självhjälp och praktiska råd
• Mindfulness
• Buddhism
• Meditation och visualisering

2 recensioner, genomsnitt 5/5

1. 5/5 Can Y 2022-05-23

   I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful book on meditation that I have ever come across. Each chapter is both simple and profound and potent. The meditation on Day 4 with Mindful Eating was life-altering for me.

2. 5/5 David 2022-05-04

   Purchased this for my daughter as it was my first book on meditation. Jack does a great job of breaking things down and the included CD with guided meditations was very helpful. Highly recommended.