Biga instead of yoga? Biga means: to experience the Bible holistically. Stories of four men and four women from the Old and New Testaments are combined with yoga exercises. A variety of asanas, physical exercises and chants bring these people to life in an unusual way. The practitioner empathizes with what those women and men once thought, felt and felt. There are also informative articles on topics such as Yoga and Gender, Yoga and Faith or Yoga and Mysticism. Interviews with yoga practitioners and yoga teachers complete the book, which encourages courage and desire to create a bible understanding that connects body and mind.
