Stoic's Guide to Self-Care

In an era of crystal healing, mindfulness apps, and #selfcare, what would Marcus Aurelius make of our modern pursuit of wellbeing? This book bridges the austere teachings of stoicism with contemporary wellness culture, exploring where these philosophies clash and surprisingly align. From meditation to emotional resilience, from gratitude journaling to facing adversity, discover how ancient stoic principles offer a more grounded alternative to today's self-improvement industry - while still acknowledging our very human need for comfort and care.Key topics that could interest readers:Mental health and emotional regulationProductivity and focusDigital minimalismDealing with anxietyBuilding resilienceFinding meaning vs. seeking happiness