Charity O’Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy,trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga. Tom O’Reilly is an ADHD and burnout coach who takes a parts-work approach with his clients. He’s trained in Internal Family Systems-based couples therapy and has a certification in somatic embodiment and regulation. He was diagnosed with ADHD at age twenty-eight.

"An Indie Press Top 40 Nonfiction BestsellerPraise for You Will Get Through This"A ready resource for readers who want to take care of their mental health. . . . Provides a concise but broad overview and guidance for getting help for more than 20 mental health conditions. . . . A staple that provides hope for wellness-minded readers."

• IntroductionUnderstanding ADHDManaging ADHDConclusionSelect References

Charity O’Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy,trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga. Tom O’Reilly is an ADHD and burnout coach who takes a parts-work approach with his clients. He’s trained in Internal Family Systems-based couples therapy and has a certification in somatic embodiment and regulation. He was diagnosed with ADHD at age twenty-eight.

"An Indie Press Top 40 Nonfiction BestsellerPraise for You Will Get Through This"A ready resource for readers who want to take care of their mental health. . . . Provides a concise but broad overview and guidance for getting help for more than 20 mental health conditions. . . . A staple that provides hope for wellness-minded readers."

• IntroductionUnderstanding ADHDManaging ADHDConclusionSelect References

Charity O’Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy,trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga. Tom O’Reilly is an ADHD and burnout coach who takes a parts-work approach with his clients. He’s trained in Internal Family Systems-based couples therapy and has a certification in somatic embodiment and regulation. He was diagnosed with ADHD at age twenty-eight.

"An Indie Press Top 40 Nonfiction BestsellerPraise for You Will Get Through This"A ready resource for readers who want to take care of their mental health. . . . Provides a concise but broad overview and guidance for getting help for more than 20 mental health conditions. . . . A staple that provides hope for wellness-minded readers."

• IntroductionUnderstanding ADHDManaging ADHDConclusionSelect References