Visar resultat för..."Ultra"

THE INSTANT NO. 1 INTERNATIONAL BESTSELLING PHENOMENON. OVER 5 MILLION COPIES SOLD, NOW AVALABLE AS A STUNNING, ULTRA DELUXE HARDBACK EDITIONThis highly collectible edition features a special foiled cover, foiled endpapers, digital sprayed edges, plate section with colour fan artwork from 5 different artists, exclusive letter from Lauren Roberts and a digital signature.Fourth Wing meets The Hunger Games in this sizzling fantasy romance not to be missed. Only the extraordinary belong in the kingdom of Ilya . . . The exceptional. The Elites. The Elites have possessed powers for decades, gifted to them by the Plague, while those born Ordinary are just that, banished from the kingdom and shunned from society. No one knows this better than Paedyn Gray, an Ordinary posing as an Elite. When she unsuspectingly saves one of Ilya’s princes, Kai Azer, she’s thrown into the Purging Trials, a brutal competition to showcase her ‘Elite’ powers. If the Trials and the opponents don’t kill her, the prince she’s fighting feelings for will if he discovers what Paedyn really is . . . completely Ordinary. Be swept away by the first in the smash hit, dagger-to-the-throat romantasy trilogy that's taken the world by storm. Also Available: Reckless, Powerful, Fearless and Fearful.Follow Lauren Roberts on TikTok and Instagram @LaurenRobertsLibrary*Powerless was UK YA number 1 on TCM w/e 1st June 2024Praise for the Powerless series: ‘Nothing short of epic’ Rosie Talbot, bestselling author of Sixteen Souls‘A thrilling fantasy with the most delicious slow-burn romance’ M.A. Kuzniar, bestselling author of Midnight in Everwood‘[A] titillating debut’ Publishers Weekly‘A masterpiece’ Goodreads Reader Review‘Everyone needs to read it’ TikTok Review‘The BEST book I’ve read’ NetGalley Reader Review‘A sizzling slice of fantasy romance’ Booksellers Review

Att springa, fort och långt, handlar om att göra en resa, - oavsett om ditt äventyr utspelar sig på vindlande spår längs bergstoppar, i intensiv ökenhetta, utmed steniga stigar, eller bara på din vanliga runda. Ultralöpning pressar ben, hjärta, lungor och inte minst viljestyrka till det yttersta. Ian Corless har rest runt jorden för att dokumentera de fantastiska banorna och den oerhörda skönheten i världens mest ikoniska ultralopp. Den intensiva, fysiska sporten skildras i en samling otroliga fotografier - från den svåra och tekniskt utmanande banan genom Grand Canyon till de snötäckta bergstopparna i Dolomiterna. Varje lopp presenteras med kartor och fakta, och bokens slående vackra bilder fångar tävlingarnas action och drama - och de män och kvinnor som deltar och presterar. Dessutom innehåller boken exklusiva intervjuer med legender inom ultralöpning som Kilian Jornet, som även skrivit förord till boken, Anton Krupicka och svenska Emelie Forsberg. Sportens stjärnor berättar om de tekniska utmaningarna och de emotionella upplevelser som kommer av att springa uthållighetsdistanser på extrema höjder. Extrem löpning är en hyllning till ultrasporten. Den är en inspirationskälla för alla som någonsin drömt om att springa längre och fortare - och utforska världens mest natursköna och prövande lopp. IAN CORLESS är fotograf och författare, och driver bloggen iancorless.com. Han har också en podcast om ultralöpning, Talk Ultra, som behandlar ämnet världen över och rapporterar nyheter, recenserar och intervjuar.

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQTHE NUMBER ONE SUNDAY TIMES BESTSELLERFORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023As seen on Chris' BBC documentary about ultra-processed foods, Irresistible: Why We Can't Stop Eating''Clearly a brilliant book' James O'Brien'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford---An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.Number 1 Sunday Times bestseller, August 2023

'An accessible, inspiring and comprehensive guide to this amazing sport of ours'Damian Hall, ultra runner and journalistHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.From the basics and your first race, all the way through to multi-day events, chapters include:– Ultra Running kit essentials– Finding the time to train – tips and inspiration– How to get faster and/or run further– Training plans from 50k to 160k– Nutrition and recipes for ultra energy– Where to run – both locally and globally– Advice on strength training, overtraining, injury prevention, recovery and more!

This highly collectible edition features a special foiled cover, foiled endpapers, digital sprayed edges, and more!Fourth Wing meets The Hunger Games in this sizzling fantasy romance not to be missed. With more than 60 million views on TikTok, the second heart-racing instalment in this bestselling and sizzling fantasy romance trilogy. Perfect for fans of Fourth Wing and The Hunger Games. The kingdom of Ilya is in turmoil…After surviving the Purging Trials, Ordinary-born Paedyn Gray has killed the King, and kickstarted a Resistance throughout the land. Now she’s running from the one person she had wanted to run to. Kai Azer is now Ilya’s Enforcer, loyal to his brother Kitt, the new King. He has vowed to find Paedyn and bring her to justice.   Across the deadly Scorches, and deep into the hostile city of Dor, Kai pursues the one person he wishes he didn’t have to. But in a city without Elites, the balance between the hunter and hunted shifts – and the battle between duty and desire is deadly.Be swept away by this bestselling, dagger-to-the-throat romantasy trilogy taking the world by storm. Also Available: Powerless, Powerful, Fearless and Fearful.

Lang´s Fairy Books. This captivating image comes from the first edition of Scottish poet and anthropologist Andrew Lang’s The Olive Fairy Book. Compiled in 1907 by Lang and illustrated by Henry Justice Ford, the book was one in a twelve-part series known as Lang’s Fairy Books, with each book named for the colour of its fairy. Size: 180x230x20mmTillverkare/importör:Paperblanks LtdBeaux Lane HouseLower Mercer StreetD02DH60 DublinIrlandcsruk@paperblanks.com

In April 1940, when British cryptographers at Bletchley Park decrypted some German air force messages, Group Captain Frederick Winterbotham recognized the potential of such intelligence and established a secure system to handle it. He created Special Liaison Units, small teams of RAF officers and enlisted men, to receive and securely distribute decrypted Ultra messages to relevant commanders. These messages, transmitted through encrypted radio signals, were kept highly classified, with recipients unaware of their origins.Winterbotham's units played a critical role in key moments during the war. His selected intercepts provided early insights into the French collapse during the Battle of France and proved crucial in the Battle of Britain, North Africa, El Alamein, and the D-Day invasion. The Ultra intelligence was vital for informing Allied military decisions, with Winston Churchill receiving urgent messages directly via a secure phone line.By 1944, the system was highly efficient, delivering time-sensitive information, such as the rapid intelligence on the German evacuation of the Casino line in Italy. Winterbotham also analyzed the surprise of the 1944-45 Ardennes Offensive, noting that the absence of German signals should have raised alarms.Winterbotham’s first-hand account of the Enigma program offers an unmatched perspective on its strategic importance.

“Soules’s excellent book makes sense of the capitalist forces we all feel but cannot always name… Icebergs, Zombies, and the Ultra Thin arms architects and the general public with an essential understanding of how capitalism makes property. Required reading for those who think tomorrow can be different from today.”— Jack Self, coeditor of Real Estates: Life Without DebtIn Icebergs, Zombies, and the Ultra Thin, Matthew Soules issues an indictment of how finance capitalism dramatically alters not only architectural forms but also the very nature of our cities and societies. We rarely consider architecture to be an important factor in contemporary economic and political debates, yet sparsely occupied ultra-thin "pencil towers" develop in our cities, functioning as speculative wealth storage for the superrich, and cavernous "iceberg" homes extend architectural assets many stories below street level. Meanwhile, communities around the globe are blighted by zombie and ghost urbanism, marked by unoccupied neighborhoods and abandoned housing developments.Learn how the use of architecture as an investment tool has accelerated in recent years, heightening inequality and contributing to worldwide financial instability:•   See how investment imperatives shape what and how we build, changing the very structure of our communities•   Delve into high-profile projects, like the luxury apartments of architect Rafael Viñoly's 432 Park Avenue•   Understand the convergence of technology, finance, and spirituality, which together are configuring the financialized walls within which we eat, sleep, and work Includes dozens of photos and drawings of architectural phenomena that have changed the way we live. Essential reading for anyone interested in architecture, design, economics, and understanding the way our world is formed.

Winner of the Daily Telegraph Football Book of the Year Ultras are often compared to punks, Hell's Angels, hooligans or the South American Barras Bravas. But in truth, they are a thoroughly Italian phenomenon... From the author of The Dark Heart of Italy, Blood on the Altar and A Place of Refuge. Italy's ultras are the most organised and violent fans in European football. Many groups have evolved into criminal gangs, involved in ticket-touting, drug-dealing and murder. A cross between the Hell's Angels and hooligans, they're often the foot-soldiers of the Mafia and have been instrumental in the rise of the far-right. But the purist ultras say that they are are insurgents fighting against a police state and modern football. Only amongst the ultras, they say, can you find belonging, community and a sacred concept of sport. They champion not just their teams, they say, but their forgotten suburbs and the dispossessed. Through the prism of the ultras, Jones crafts a compelling investigation into Italian society and its favourite sport. He writes about not just the ultras of some of Italy's biggest clubs – Juventus, Torino, Lazio, Roma and Genoa – but also about its lesser-known ones from Cosenza and Catania. He examines the sinister side of football fandom, with its violence and political extremism, but also admires the passion, wit, solidarity and style of a fascinating and contradictory subculture.

From hilarious MEGA bestselling author, Katie Kirby, comes a brand-new diary in the phenomenal Lottie Brooks series!Shortlisted for Book of the Year – Children’s Fiction at British Book Awards 2026Today we brainstormed strategies to #GETAMBERBACK. Our top ideas are:Send her flowersHypnotise herKidnap herTell everyone she smells like lasagne Emotionally blackmail her by making a BFF photo montage Just when Lottie thought life might be going back to normal, everything goes wrong again! Amber’s hanging out with the Ultra Mean Girl Gang at school and is completely ignoring the Queens of Eight Green. Mum’s gone back to work and expects Lottie to ‘help around the house more’, Bella keeps biting everyone and Pot Noodle will not stop sniffing every dog’s bum. DISASTER!Now Lottie has to come up with a foolproof plan to get Amber back before her friendship group is destroyed forever. What could go wrong???Join Lottie as she battles the mean girls, takes on school injections (apparently they can go through your arm!) and even more extremely embarrassing moments. Readers LOVE Lottie Brooks:My daughter couldn't put it down and read it in 2 days. Read at breakfast, walking downstairs, tea time, in the bath. My 9-year-old daughter devoured it in two nights, and all I could hear from her was giggling and the occasional "Mum! Listen to this! This is SO me!".My 12 year old reluctant reader took this book, read 100 pages in one night and proclaimed it 'the best book ever'Katie has managed to capture the essence of what this group think and feel in a positive, life-affirming fashion'Have you read all of Lottie's embarrassing diaries?Book 1: The Extremely Embarrassing Life of Lottie BrooksBook 2: The Catastrophic Friendship Fails of Lottie BrooksBook 3: The Mega-Complicated Crushes of Lottie BrooksBook 4: Lottie Brooks's Totally Disastrous School-TripBook 5: The Completely Chaotic Christmas of Lottie BrooksBook 6: The Majorly Awkward BFF Dramas of Lottie BrooksBook 7: Lottie Brooks Vs The Ultra Mean GirlsBook 8: The Seriously Epic Holiday of Lottie BrooksOther books from the world of Lottie Brooks:Lottie Brooks's Totally Essential Guide to LifeLottie Brooks's Twelve Disasters of Christmas (coming October 2026)

This book contains lots of little cross stitch motifs which are quick and easy to stitch. It was inspired by the trend for making very small cross stitch items which can be used to adorn jewellery, such as pendants, bracelets and earrings. You could also make them into little pictures by mounting them into a small hoop or a tiny picture frame. There are designs which can be used to decorate mobile phone cases too. The designs cover a variety of themes, including flowers and cacti, gardens, birds and butterflies, seaside motifs, tropical motifs, and animals. The designs are colourful and pretty and will take crafters no time at all to stitch!

J. Kenji López-Alt shows that cooks don’t need a state-of-the-art kitchen to cook perfect meals. In a book centred on much-loved dishes, Kenji explores the science behind searing, baking, blanching and roasting. In hundreds of easy-to-make recipes with over 1,000 full-colour images illustrating step-by-step instructions, readers will find out how to make perfect roast turkey with crackling skin, how to make extra fluffy or creamy scrambled eggs and much more. Combining the unrelenting curiosity of a cheerful science geek with the expert knowledge of a practised chef, The Food Lab gives readers practical tools and new approaches to apply when they next step into the kitchen.

The definitive biography of The Clash – now fully revised and expanded for the band’s 50th anniversary.  First published to universal acclaim and widely regarded as the essential account of The Clash, Passion Is a Fashion returns in a major new edition to mark fifty years since the band detonated onto the London scene in 1976.   Drawing on Pat Gilbert’s unrivalled access as a former MOJO editor, this book reveals the untold story of a group whose ferocity and creative ambition shaped modern music.  This landmark biography includes: Exclusive interviews with The Clash – Joe Strummer, Mick Jones, Paul Simonon and Topper Headon – plus managers, road crew, producers and other insiders.  A vivid, behind‑the‑scenes chronicle of the band’s meteoric rise. The cultural and political forces that shaped The Clash and defined their uncompromising vision. Fresh insights and newly added material from surviving members of the band and other major figures close to them, appearing for the first time in this new edition. Packed with the energy of punk’s golden age, Passion Is a Fashion takes you inside the real story of The Clash – capturing not only their brilliance but also the chaos and heartbreak that forged their enduring legend.   This is the indispensable Clash book, now more essential than ever.

THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible."—Dan Buettner, New York Times bestselling author of The Blue ZonesThe Obesity Code helped thousands of people lose weight naturally.The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight‑loss drugs and ultra-processed foods…without counting calories.For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime.What if the secret to long-term weight maintenance and better health isn’t just about what you eat—or even when you eat—but why you eat?With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before.In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:Physical HungerEmotional HungerSocial HungerDr. Fung also introduces the concept of the body’s “fat thermostat”—a biological “set point” that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower …With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight‑loss drugs.

Birds of Happiness. Legend has it that hanging a Bird of Happiness in one’s home will bring health and happiness. Artist Nadezhda Sokolova has taken inspiration from this classic tale of Russian folklore with this Firebird design. Using her unique style of batik painting on silk, Sokolova captures the warmth and optimism of the legend. Size 175*230*18 mmTillverkare/importör:Paperblanks LtdBeaux Lane HouseLower Mercer StreetD02DH60 DublinIrlandcsruk@paperblanks.com

William Morris, a celebrated practitioner of the Arts and Crafts movement, believed that any decoration is futile when it does not remind you of something beyond itself. He was keen to use natural dyes in his textile production, as can be seen in this pink and pastel version of his Honeysuckle printed cotton design. Size 180*230*20 mm.Tillverkare/importör:Paperblanks LtdBeaux Lane HouseLower Mercer StreetD02DH60 DublinIrlandcsruk@paperblanks.com

Our Turquoise Chronicles design is based on a binding originally published by Salel Binder in Paris in 1514. Chroniques, the book’s original title, was created at a time when books were evolving to use smaller, easier-to-bind formats. Pasteboards replaced wood covers and gold tooling grew in popularity. Size 180*230*20 mm.Tillverkare/importör:Paperblanks LtdBeaux Lane HouseLower Mercer StreetD02DH60 DublinIrlandcsruk@paperblanks.com

Equinoxe. The 1688 edition of L’office de la Semaine Sainte, a Latin liturgical book, was protected by a gold-plated leather binding. Reproduced on our Azure journal with a vibrant blue background, the antique design features an elaborate gilt-edged tendril motif. Storlek: 130*180*24 mmTillverkare/importör:Paperblanks LtdBeaux Lane HouseLower Mercer StreetD02DH60 DublinIrlandcsruk@paperblanks.com

William Kilburn, The eternal appeal of a floral design is captured in the work of Irish illustrator William Kilburn. The artist behind William Curtis’ book on botany, Flora Londinensis, Kilburn was also a designer and printer of calico. His seaweed motifs were so iconic that he presented a dress in the pattern to Queen Charlotte! Size: 180x230x22mmTillverkare/importör:Paperblanks LtdBeaux Lane HouseLower Mercer StreetD02DH60 DublinIrlandcsruk@paperblanks.com

Omslaget är inspirerat av en värld fylld av drakar, faror och förbjuden kärlek. Rebecca Yarros återuppväckte romantasy-genren med Fourth Wing, den första boken i hennes hyllade Empyrean-serie. I centrum står Violet Sorrengail, en 20-årig rekryt i den hänsynslösa drakryttarakademin. Serien bryter mot klassiska fantasymönster genom att ge läsaren en kvinnlig hjälte som är både stark och djupt mänsklig. Perfekt för anteckningar, dagbok eller kreativa idéer. 175 x 230 x 18.Tillverkare/importör:Paperblanks LtdBeaux Lane HouseLower Mercer StreetD02DH60 DublinIrlandcsruk@paperblanks.com

The art of still life painting is a celebrated part of Dutch culture, but this time-honoured artistic style didn’t develop from thin air. Before still life emerged, there were illustrators who delicately illuminated handwritten manuscripts with images of flora and fauna to add emotional power to a written work.One of the most celebrated practitioners of this style was Joris Hoefnagel (1542–1601). Hoefnagel, a pivotal artistic figure from the Netherlands, is remembered as being the last important Flemish manuscript illuminator and one of the first artists to work on the new genre of still life. In the 1590s the Emperor Rudolf II commissioned Hoefnagel to add his illuminations to the Mira calligraphiae monumenta, a mid-16th-century manuscript on the art of calligraphy by Georg Bocskay. The page reproduced here is known as Damselfly, Carnation, Insect, Caterpillar, Ladybird, English Walnut, and Marine Mollusk. Today, the book can be found in the Getty Museum.

Lang´s Fairy Books. This captivating image comes from the first edition of Scottish poet and anthropologist Andrew Lang’s The Olive Fairy Book. Compiled in 1907 by Lang and illustrated by Henry Justice Ford, the book was one in a twelve-part series known as Lang’s Fairy Books, with each book named for the colour of its fairy. Size: 180x230x20mmTillverkare/importör:Paperblanks LtdBeaux Lane HouseLower Mercer StreetD02DH60 DublinIrlandcsruk@paperblanks.com