Abram Hoffer - Böcker

The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

Recently, interest in nutritional medicine and how to use it properly has increased enormously and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It relies on nutrients and normal ("ortho") constituents of the body, administered in optimum amounts, as the main treatments. Decades of use demonstrates that megavitamin therapy works. This book, written by two leading experts with more than eighty years of experience between them, explains the basics of orthomolecular nutrition: simple rules for eating a healthier diet and effective nutritional supplementation. Vitamins, minerals and other nutrients are explored in detail, including information on the clinical research as well as safe supplement doses.As you'll see, orthomolecular medicine has been used to treat a wide variety of conditions, including cardiovascular disease, gastrointestinal disorders, arthritis, psychoses and behavioural problems, autoimmune diseases and even cancer. Whether you are exploring orthomolecular medicine for the first time or you are a practitioner wanting to deepen your knowledge, this book can enlighten and inform you.What you will discover is that nutritional treatment is effective, free of side effects and inexpensive. Once you overcome the old assumption that anything cheap and safe cannot possibly be effective, health awaits you.

Alcohol abuse remains an unsolved problem, enormously costly and enormously painful. Over 60 percent of adults drink alcohol and half of those drink heavily at some point. Excessive alcohol consumption contributes to violent crime, damages the liver and brain, impairs judgment, leads to depressive symptoms and causes nutrient deficiencies.But there is hope: nutrition can cure alcohol addiction. Alcoholism is not a disease. Rather, the person called an "alcoholic" has a sick body and seeks relief by consuming alcohol. Megavitamin therapy is cheaper, safer and more effective than drugs or counselling. Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This book outlines the nutritional factors proven successful in treating alcoholism.This book can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.

Most people, over the course of their lives, are likely to spend time in a hospital. What many may not realise is that the risks of a hospital stay can outweigh the benefits. Sometimes hospitalisation is essential - for trauma, life-threatening emergencies or complex surgical procedures. But despite the benefits of modern medicine, hospitals harm thousands of patients each year and many more suffer serious or fatal drug side effects. Learn how to protect yourself!HOSPITALS AND HEALTH looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimising the risks of a hospital stay and ways to improve your own experience. Good nutrition is the key - to boost your immune system, speed recovery from illness and reduce your need for drugs.And you'll learn how to become your own health-care advocate. The book provides tips for choosing the best hospitals, nursing care, doctors and surgeons. You'll be armed with the knowledge you need to demand the best treatment possible. By asserting control of health decisions, you can steer clear of unnecessary risks and, if hospital treatment is unavoidable, increase the chances of success. Take charge of your health care with HOSPITALS AND HEALTH.

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.

This book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost your immune system, speed recovery from illness, and reduce your need for pharmaceuticals.

Explains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.

#1 NEW RELEASE ON AMAZONSecond Edition, Revised, Updated, and ExpandedNow with 116 new references added to thisedition, providing summary of the very latest niacin researchDiscover the newest cutting-edge research about the wonderful healing properties of niacin!Vitamin B3—or niacin—is a small molecule made of only fourteen atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than five hundred reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin.The updated and expanded second edition features:Detailed recommendations on the forms and therapeutic doses of niacinUpdated information on niacin side effects and safetyThe most effective ways to use niacin for arthritis, learning and behavioral disorders, mental illness, cardiovascular disease, and other conditionsNiacin: The Real Story takes an orthomolecular (nutrition-based) approach to medicine, supporting wellness with substances that naturally occur in the human body. In this groundbreaking second edition, the most prominent minds in orthomolecular medicine return with an expanded discussion of the widespread use of niacin for the prevention and treatment of health problems.

#1 NEW RELEASE ON AMAZONSecond Edition, Revised, Updated, and ExpandedNow with 116 new references added to this edition, providing summary of the very latest niacin researchDiscover the newest cutting-edge research about the wonderful healing properties of niacin!Vitamin B3—or niacin—is a small molecule made of only fourteen atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than five hundred reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin.The updated and expanded second edition features:Detailed recommendations on the forms and therapeutic doses of niacinUpdated information on niacin side effects and safetyThe most effective ways to use niacin for arthritis, learning and behavioral disorders, mental illness, cardiovascular disease, and other conditionsNiacin: The Real Story takes an orthomolecular (nutrition-based) approach to medicine, supporting wellness with substances that naturally occur in the human body. In this groundbreaking second edition, the most prominent minds in orthomolecular medicine return with an expanded discussion of the widespread use of niacin for the prevention and treatment of health problems.