Allison Westfahl – författare
Visar alla böcker från författaren Allison Westfahl. Handla med fri frakt och snabb leverans.
6 produkter
Tom Danielson's Core Advantage
Core Strength for Cycling's Winning Edge
Av Tom Danielson, Allison Westfahl
Häftad, 2013
4,0 utav 5 stjärnor. Totalt antal röster: (1)
204 kr
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Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and …
The Gluten Free Fat Loss Plan: Your guide to losing fat & getting fit by eating gluten free
Häftad
248 kr
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Tom Danielson's Core Advantage
Core Strength for Cycling''s Winning Edge
Av Patrick Dempsey, Allison Westfahl m. fl.
E-bok, 2013
227 kr
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Tom Danielson''s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson''s …
Core Envy
A 3-Step Guide to a Strong, Sexy Core
E-bok, 2016
154 kr
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Allison Westfahl''s Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you''ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You''ll clean up your diet, fire up …
