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Tom Danielson's Core Advantage

Core Strength for Cycling's Winning Edge

AvTom Danielson,Allison Westfahl

Häftad, Engelska, 2013

195 kr

Skickas inom 5-8 vardagar

Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.