Alwyn Cosgrove – författare
Visar alla böcker från författaren Alwyn Cosgrove. Handla med fri frakt och snabb leverans.
15 produkter
Secrets of Successful Program Design
A How-to Guide for Busy Fitness Professionals
Av Alwyn Cosgrove, Craig Rasmussen
Häftad, 2020
407 kr
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Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, …
Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2016
326 kr
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Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and BuildStrength for Life
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2015
183 kr
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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it’s common knowledge that women can …
New Rules of Lifting
Six Basic Moves for Maximum Muscle
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2005
166 kr
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Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren''t doing exercises based on the movements their bodies were designed to do. Six basic …
New Rules of Lifting for Abs
A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2010
116 kr
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A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year''s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, …
New Rules of Lifting For Life
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2012
150 kr
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A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today''s exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and …
New Rules of Lifting Supercharged
Ten All-New Muscle-Building Programs for Men and Women
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2012
150 kr
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This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people …
New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess
Av Alwyn Cosgrove, RD Cassandra Forsythe, PhD m. fl.
E-bok, 2008
233 kr
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key …
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2008
3,0 utav 5 stjärnor. Totalt antal röster: (1)
319 kr
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2012
326 kr
Lägg i varukorg
New Rules of Lifting for Life
An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2012
319 kr
Lägg i varukorg
New Rules of Lifting Supercharged
Ten All New Muscle Building Programs for Men and Women
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2013
205 kr
Lägg i varukorg
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people …
Musculación práctica
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2013
62 kr
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En Músculación práctica, los lectores se enfrentan a tres meses de entrenamientos intensos, donde se combina el trabajo para ponerse en forma y quemar grasas con entrenamiento intenso de la fuerza, todo esto se puede ampliar hasta obtener un programa de un año de duración. También se dedica un …
