Lou Schuler – författare
Visar alla böcker från författaren Lou Schuler. Handla med fri frakt och snabb leverans.
16 produkter
Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2016
326 kr
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Strong
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and BuildStrength for Life
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2015
183 kr
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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it’s common knowledge that women can …
The Testosterone Advantage Plan
Lose Weight, Gain Muscle, Boost Energy
Av Adam Campbell, Michael Mejia m. fl.
Häftad, 2003
304 kr
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Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone—the hormone that makes you a man—is actually a problem for you, rather than the …
New Rules of Lifting
Six Basic Moves for Maximum Muscle
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2005
166 kr
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Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren''t doing exercises based on the movements their bodies were designed to do. Six basic …
New Rules of Lifting for Abs
A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2010
116 kr
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A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year''s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, …
New Rules of Lifting For Life
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2012
150 kr
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A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today''s exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and …
New Rules of Lifting Supercharged
Ten All-New Muscle-Building Programs for Men and Women
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2012
150 kr
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This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people …
New Rules of Lifting for Women
Lift Like a Man, Look Like a Goddess
Av Alwyn Cosgrove, RD Cassandra Forsythe, PhD m. fl.
E-bok, 2008
233 kr
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key …
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2008
3,0 utav 5 stjärnor. Totalt antal röster: (1)
319 kr
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Av Lou Schuler, Cassandra Forsythe
Häftad, 2008
5,0 utav 5 stjärnor. Totalt antal röster: (1)
274 kr
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2012
326 kr
Lägg i varukorg
New Rules of Lifting for Life
An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2012
319 kr
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New Rules of Lifting Supercharged
Ten All New Muscle Building Programs for Men and Women
Av Lou Schuler, Alwyn Cosgrove
Häftad, 2013
205 kr
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This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting , The New Rules of Lifting for Women , and The New Rules of Lifting for Abs have revolutionized how people …
Men's Health Home Workout Bible
Av Editors of Men's Health Magazi, Michael Mejia m. fl.
E-bok, 2002
245 kr
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Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don''t need to join a gym to get in …
Lean Muscle Diet
A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
E-bok, 2014
179 kr
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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain . Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. …
Musculación práctica
Av Alwyn Cosgrove, Lou Schuler
E-bok, 2013
62 kr
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En Músculación práctica, los lectores se enfrentan a tres meses de entrenamientos intensos, donde se combina el trabajo para ponerse en forma y quemar grasas con entrenamiento intenso de la fuerza, todo esto se puede ampliar hasta obtener un programa de un año de duración. También se dedica un …
