Alyssa Shaffer – författare
Visar alla böcker från författaren Alyssa Shaffer. Handla med fri frakt och snabb leverans.
4 produkter
2-Week Total Body Turnaround
The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Av Alyssa Shaffer, Chris Freytag
E-bok, 2009
249 kr
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Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about …
Turn Up Your Fat Burn!
Go from frustrated to fit with our revolutionary 4-week weight-loss program!
E-bok, 2012
244 kr
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A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one''s ventilatory threshold (the point at which the body stops burning …
Happiness Formula
Everyday Happiness for a More Joyful Life
Häftad, 2020
144 kr
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Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to …
New Art Of Raising Happy Kids
Today's Guide to Raising a Strong, Confident & Caring Child
Häftad, 2020
83 kr
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Each day brings new tests and challenges - and incredible happiness as we watch our children grow from helpless newborn to independent teen. "THE ART OF RAISING HAPPY KIDS" can't provide all the answers, but it can help resolve some often biggest issues facing parents, from coping with the sniffles …
