Amy Riolo - Böcker

Achieve optimal health and live longer with timeless advice from Mediterranean cultureThe Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In Mediterranean Lifestyle For Dummies, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life.You’ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You’ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to: Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millenniaAdopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiencesOrganize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second natureMake time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal mealsThe transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It’s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world’s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere.  Mediterranean Lifestyle For Dummies is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.

Your roadmap to cooking like an Italian your very own home For those of us not lucky enough to have our very own Italian grandmother or have attended culinary school in Italy, Italian Recipes For Dummies is stepping in to fill the gap. Award-winning chef and author Amy Riolo delivers a step-by-step guide to creating authentic Italian dishes, starting from the basics and progressing to more advanced techniques and recipes.You'll discover how to shop for, plan, and cook authentic Italian meals properly. You'll also find guidance on how to incorporate the cultural, nutritional, and historical influences that shape classic Italian cuisine.This book includes: Individual chapters on staples of the Italian pantry: wine, cheese, and olive oilMore than 150 authentic Italian recipes with step-by-step instructionsAccess to a Facebook Page hosted by the author that provides extended resources and up-to-date information on mastering Italian cookingThe perfect book for amateur chefs, Italy aficionados, homemakers, and anyone else looking for culinary inspiration, Italian Recipes For Dummies is also an indispensable guide for people seeking healthier ways of shopping, cooking, and eating without giving up amazing flavors and rich foods.

The book that’s been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you’re doing the latest stuff and following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods—it’s all in this friendly Dummies guide. Understand the types of diabetes and learn about your diagnosisLearn the latest treatment options, medications, and evidence-based therapiesManage your symptoms and live a full life with expert diet and lifestyle tipsAnswer your questions with this trusted, compassionate guide, now in its 6th editionTake control and understand how to improve or even prevent and reverse prediabetes and diabetesThis book is an indispensable resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and care givers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research.

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetesA whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatmentCoverage of new therapies and the latest evidence on how gut health can help with diabetes managementNutrition facts and health benefits for your favorite ingredients, so you can eat what you loveDiabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.

Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook. Create diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteinsEnjoy delicious, chef-inspired recipes that everyone will loveLearn how micronutrients and superfoods can enhance your health and lifeFollow meal plans that make sense, no matter where in the world you are locatedGet a clear summary of the latest scientific understanding of diabetes nutritionFollowing the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their care givers will love the mouth-watering recipes in Diabetes Cookbook For Dummies.

Become an olive oil expert with this fun guide Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about “liquid gold”. You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil. Discover the history and extraordinary health benefits of olive oilExplore the power of anti-inflammatory and antioxidants we call polyphenolsLearn to avoid fraudulent olive oil and, get the most for your moneyTest your oil to ensure quality and pair flavors with foodStore olive oil properly and enhance its flavor and nutrients as you cookTry authentic, mouthwatering recipes rich in—you guessed it—delicious olive oilOlive Oil For Dummies is an excellent choice for foodies, olive oil lovers, travelers, home cooks, chefs, medical professionals, and anyone looking to learn the health benefits of olive oil.

Satisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes—that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavor-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home. The secret to making diabetes-friendly desserts is in balancing your macronutrients and portion sizes. If you have been diagnosed with diabetes, cook for someone who has, or are just looking for healthier desserts, his Dummies guide will introduce you to delicious, wholesome recipes that will satisfy. These aren't “watered down” versions of the classics you crave. These recipes are the real deal, and they'll be a hit with kids, too. Get over 100 recipes for tasty desserts that are diabetes-friendlyMake cakes, cookies, puddings, and other treats from around the worldAdjust recipes to meet your preferences with gluten-free, dairy-free, and vegan options Enjoy dessert time again with balanced choices that fit with your diet and lifestyleThis book is for anyone looking for dessert ideas for a diabetes-friendly diet. You don't have to give up on dessert. Diabetes Desserts Cookbook For Dummies has the healthful recipes you need to continue enjoying the sweet things in life.

Take charge of your heart health with this guide to managing cholesterol Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years. This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You'll also learn what cholesterol really is, how it's formed and linked to inflammatory processes you can reverse, and why it's never too early to think about keeping cholesterol regulated. If you're managing an existing condition, this book will help you make sure you're on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed. Learn how to maintain good health and reduce the risk of diseases linked to high cholesterolGet the latest cholesterol insights, like oxidized LDL cholesterol and why it mattersMake mouthwatering recipes packed with fiber, antioxidants, and healthful fats to fight inflammationDecide on a treatment plan, including medications and complementary therapies, that's right for youFor anyone dealing with elevated cholesterol or helping a loved one manage their numbers—and for people who want to avoid high cholesterol altogether—Managing Cholesterol For Dummies covers all the must-know information for staying healthy.

Overcome prediabetes with this comprehensive guide to prevention and wellness Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and easy-to-follow advice on diet, exercise, and lifestyle changes. With clear explanations and actionable steps, it empowers you to make informed decisions and optimize your blood sugar for energy, ideal weight, and health. If you’ve been diagnosed or are looking to support a loved one, this book is your go-to resource for managing prediabetes effectively and living a healthier, more vibrant life. Understand how prediabetes is diagnosed and how you can delay or prevent the onset of type 2 diabetesLearn about new GPL-1 medications and other prediabetes treatment optionsPromote health and wellness with no-cost diet and lifestyle changes that will improve your quality of lifeGet mouthwatering and nutritious recipes to keep blood sugar balanced You’re not alone—an estimated 91 million people worldwide have prediabetes. Prediabetes For Dummies helps you address this common condition, so you can live a healthy life and prevent long-term complications.

Everything You Want to Know About High Blood Pressure: A Q&A Guide 100 Questions & Answers About High Blood Pressure For Dummies contains everything you've been wanting to know about what causes hypertension and how it can be treated with medication and lifestyle changes. This budget-friendly book gets right to the point, with short, easy-to-absorb sections, so you can focus on getting the information you need to stay healthy. Read all the Q&As or jump around as needed to expand your knowledge. You'll learn about the risk factors, medical consequences, and treatment plans for hypertension, plus foods that can lower your blood pressure and keep you on the path to a long life. Get answers to your most pressing questions including: What is high blood pressure?What causes high blood pressure?What are the symptoms of high blood pressure?How can high blood pressure affect your health?For anyone at risk for or diagnosed with hypertension, as well as those helping someone else through it, 100 Questions & Answers About High Blood Pressure For Dummies is an easy place to start.

Everything You Want to Know About Diabetes: A Q&A Guide If you have diabetes or simply want to gain a better understanding of this condition, look no further. 100 Questions & Answers About Diabetes For Dummies is your complete guide to understanding the causes, signs, and diagnosis of hypertension. This book contains everything you’ve been wanting to know about what causes high diabetes and how it can be managed with diet, medication, and lifestyle changes. Designed to be straightforward, this book gets right to the point with short, easy-to-absorb sections. This allows you to quickly find the information you need to stay healthy. Whether you prefer to read all the Q&As or jump around to specific topics, this guide is structured to expand your knowledge efficiently. Get answers to your most pressing questions including: Can diabetes be prevented?What are the different types of diabetes?What causes diabetes?What are the symptoms of diabetes?For anyone diagnosed or at risk for diabetes, as well as anyone helping someone else manage it, 100 Questions & Answers About Diabetes For Dummies is a handy, low-pressure place to start.