Alan L. Rubin – författare
168 kr
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192 kr
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224 kr
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The fun and easy way to take charge of hypertension and add years to your life!
Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you''re at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You''ll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.
Measure your blood pressure properlyDevelop a successful treatment plan
Improve your lifestyle habits
Evaluate new drug therapies
Find resources and outside support
233 kr
Läs direkt efter köp
This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You’ll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to:
Overcome short-term complications Eat a diabetes-friendly diet Use exercise to help control type 1 diabetes Handle school, work, and other activities Help your child maintain a high quality of life Prevent long-term complications Be healthier than your friends who don’t have diabetes Deal with the emotional and psychological effects of the disease Choose an insulin pump for yourself or your child Calculate insulin dosagesAnyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.
192 kr
Skickas inom 5-8 vardagar
233 kr
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Accessible information on the causes, health risks, and treatment of prediabetes
If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences.
This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You''ll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You''ll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition.
Offers clear explanations of prediabetes causes, health risks, and treatment Includes the latest advances in the use of diabetes medications to treat prediabetes Provides diet suggestions, meal plans, and exercise tips Contains helpful suggestions for friends and family members who want to support a loved one with prediabetesWhile there is no cure for diabetes, it can be prevented if prediabetes is diagnosed and treated early. Packed with valuable information for patients of all ages, Prediabetes For Dummies is an important resource for taking control of this dangerous condition.
233 kr
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Accessible information on the causes, health risks, and treatment of prediabetes
If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences.
This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You''ll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You''ll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition.
Offers clear explanations of prediabetes causes, health risks, and treatment Includes the latest advances in the use of diabetes medications to treat prediabetes Provides diet suggestions, meal plans, and exercise tips Contains helpful suggestions for friends and family members who want to support a loved one with prediabetesWhile there is no cure for diabetes, it can be prevented if prediabetes is diagnosed and treated early. Packed with valuable information for patients of all ages, Prediabetes For Dummies is an important resource for taking control of this dangerous condition.
220 kr
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Want to know how to manage your diabetes? This friendly book offers you reassuring guidance in putting together a state-of-the-art treatment program. Discover all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. Full of interesting anecdotes and helpful advice, this is your ultimate diabetes reference.
Get the latest information — read about the newest recommendations from the Canadian Diabetes Association and the up-and-coming advances in medicines and monitors
Handle low and high blood-glucose emergencies — learn how to identify the symptoms that require urgent attention and how to treat the problem
Manage diabetes and pregnancy — know what to do during pregnancy to help ensure a healthy baby
Get to know your health care team — find the health care providers you need, from your family physician to your diabetes nurse educator to your dietitian, and more
Manage your diabetes through exercise and nutritional know-how — achieve and maintain good diabetes health with suggested exercises and healthy eating tips
Control your blood glucose through medication — find out everything you need to know, from treatment tips to potential side-effects
"Finally there is a book that I can recommend to people with diabetes." –Dr. Anne Kenshole, Professor of Medicine, University of Toronto
Open the book and find:
The symptoms and causes of your diabetes
How to monitor and record your blood glucose levels
Tips for taking and caring for insulin
Guidance on getting the vitamins and minerals you need from your diet
How to incorporate exercise into your diabetes treatment plan
What you need to know about alternative medicines
Ways to get the best possible health care
Useful Web sites to help keep you informed
138 kr
Skickas inom 5-8 vardagar
192 kr
Skickas inom 5-8 vardagar
233 kr
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233 kr
Läs direkt efter köp
143 kr
Skickas inom 5-8 vardagar
250 kr
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Don''t just survive — thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the latest research, treatment and management approaches for all types of diabetes. This book is essential reading whether you have diabetes yourself or are supporting a friend or relative with the condition.
Reduce your diabetes risk — understand and avoid the causes of prediabetes and diabetes
Recognise the importance of diet and exercise — adopt a healthy eating plan and exercise regime that works for you
Keep on top of self-monitoring and medication — learn what''s new in research and treatment in Australia, and what advances are on the horizon
Deal with the emotional challenges of having diabetes — understand how your mental health affects your physical health and develop coping styles that work over the long term
Prevent short-term and long-term complications — know how to deal with low or very high blood glucose and find out how diabetes can affect your kidneys, nervous system, heart and eyes
Manage diabetes in children and older people — care for your child from infancy to self-management and help support the older person with diabetes
Get the support you need — know which organisations to turn to for help and access reputable online support
Open the book and find:
How to identify the differences between type 1, type 2 and gestational diabetes
Explanations for the drugs used in diabetes management
Tips for caring for your feet
Advice on coping with diabetes before and during pregnancy
Practical exercises for improving your mental health
How to deal with on-the-job and insurance obstacles
Ways to identify dodgy treatments and ''cures''
Learn to:
Manage your diabetes and live life to the full
Eat a balanced diet and exercise for a healthier life
Deal with the psychological effects of your condition
Access the best online support
259 kr
Läs direkt efter köp
Don''t just survive — thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the latest research, treatment and management approaches for all types of diabetes. This book is essential reading whether you have diabetes yourself or are supporting a friend or relative with the condition.
Reduce your diabetes risk — understand and avoid the causes of prediabetes and diabetes
Recognise the importance of diet and exercise — adopt a healthy eating plan and exercise regime that works for you
Keep on top of self-monitoring and medication — learn what''s new in research and treatment in Australia, and what advances are on the horizon
Deal with the emotional challenges of having diabetes — understand how your mental health affects your physical health and develop coping styles that work over the long term
Prevent short-term and long-term complications — know how to deal with low or very high blood glucose and find out how diabetes can affect your kidneys, nervous system, heart and eyes
Manage diabetes in children and older people — care for your child from infancy to self-management and help support the older person with diabetes
Get the support you need — know which organisations to turn to for help and access reputable online support
Open the book and find:
How to identify the differences between type 1, type 2 and gestational diabetes
Explanations for the drugs used in diabetes management
Tips for caring for your feet
Advice on coping with diabetes before and during pregnancy
Practical exercises for improving your mental health
How to deal with on-the-job and insurance obstacles
Ways to identify dodgy treatments and ''cures''
Learn to:
Manage your diabetes and live life to the full
Eat a balanced diet and exercise for a healthier life
Deal with the psychological effects of your condition
Access the best online support
154 kr
Läs direkt efter köp
Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade."
Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin DIf you''re looking to learn more about the many benefits Vitamin D can have on you and your family, you''ll find everything you need right here.
159 kr
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Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade."
Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin DIf you''re looking to learn more about the many benefits Vitamin D can have on you and your family, you''ll find everything you need right here.
13 kr
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Want to know how to manage diabetes? You''ll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. And if you need to use insulin, this book explains your options.
Open the book and find:
Ways to reduce your diabetes risk
Explanations of the different types of diabetes
Nutritional advice for maintaining a healthy weight
Explanations of the available treatment options
Strategies for getting the daily exercise you need
233 kr
Läs direkt efter köp
The fun and easy way to take charge of hypertension and add years to your life!
Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you''re at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You''ll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.
Measure your blood pressure properlyDevelop a successful treatment plan
Improve your lifestyle habits
Evaluate new drug therapies
Find resources and outside support
226 kr
Läs direkt efter köp
This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You’ll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to:
Overcome short-term complications Eat a diabetes-friendly diet Use exercise to help control type 1 diabetes Handle school, work, and other activities Help your child maintain a high quality of life Prevent long-term complications Be healthier than your friends who don’t have diabetes Deal with the emotional and psychological effects of the disease Choose an insulin pump for yourself or your child Calculate insulin dosagesAnyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.
171 kr
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Thyroid for Dummies, 2nd Edition gives you the detailed information you''re looking for on new methods for detecting thyroid disease in both adults and children, alternative treatments, pros and cons of powerful new drugs now on the market, advice for managing the disease through changes in exercise and diet, and much more. You''re discover:
What the thyroid does How to identify a sick thyroid and recognize who''s at risk Ways to find the right thyroid doctor How to cope with hypothyroidism in children The hereditary connection to thyroid disease How thyroid disease affects the elderly The effects of hyperthyroidism during pregnancy How to decide if surgery is necessary Ten myths about thyroid healthUpdated to address advances made since the first edition, including the latest thinking on understanding thyroid disease''s connection to depression and mania, Thyroid for Dummies, 2nd Edition will tell you everything you need to know about how the thyroid functions, what makes it malfunction, and what to do when a problem occurs.
112 kr
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129 kr
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Type 2 diabetes is Australia''s fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life.
An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body.
Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications Devotes an entire chapter to foot care Explains glucose monitoring as well as medications that you should be familiar with Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes Makes suggestions for additional resources so you can learn more about your diabetesWith a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.
124 kr
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Type 2 diabetes is Australia''s fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life.
An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body.
Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications Devotes an entire chapter to foot care Explains glucose monitoring as well as medications that you should be familiar with Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes Makes suggestions for additional resources so you can learn more about your diabetesWith a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.
224 kr
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Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you''ll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.
With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you''re one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health.
Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparationIf you''re diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
192 kr
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291 kr
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The book that’s been helping people with diabetes live their best lives for 20 years
Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you’re doing the latest stuff and following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods—it’s all in this friendly Dummies guide.
Understand the types of diabetes and learn about your diagnosis Learn the latest treatment options, medications, and evidence-based therapies Manage your symptoms and live a full life with expert diet and lifestyle tips Answer your questions with this trusted, compassionate guide, now in its 6th edition Take control and understand how to improve or even prevent and reverse prediabetes and diabetesThis book is an indispensable resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and care givers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research.
196 kr
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191 kr
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224 kr
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Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.
Diabetes Cookbook For Dummies will feature:
Part I: Thriving with Diabetes
Living To Eat With Diabetes Eating To Live With Diabetes Planning Meals for Weight Loss Goals Eating What You Like (Within Reason) Stocking Up at the SupermarketPart II: Healthy Recipes That Taste Great
Enjoying the Benefits of Breakfast Starting Well: Hors d’Oeuvres and First Courses Sipping Simply Divine Soups Taking a Leaf From the Salad Bar Being Full of Beans (and Grains and Pasta) Adding Veg to Your Meals Boning Up on Fish Cookery Flocking to Poultry Creating Balanced Meals with Meats Nibbling on Snacks Drooling Over Mouth-Watering DessertsPart III: Eating Away from Home
Eating Out as a Nourishing Experience Packing a Picnic LunchPart IV: The Part of Tens
Ten (or So) Simple Steps to Change Your Eating Habits Ten Easy Substitutions in Your Eating Plan Ten Strategies to Normalize Your Blood Glucose Ten Healthy Eating Habits for Children with DiabetesPart V: Appendixes
Appendix A: Investing in Food Supplements for Optimum Health Appendix B: Exchange Lists Appendix C: A Glossary of Key Cooking Terms Appendix D: Conversions of Weights, Measures, and Sugar Substitutes Appendix E: Other Recipe Sources for People with Diabetes