Sarah Brewer – författare

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33 produkter

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33 produkter

Eat Better, Live Longer
Understand What Your Body Needs to Stay Healthy
AvSarah Brewer,Juliette Kellow
Inbunden, Engelska, 2018
188 kr
Skickas
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.
Eat Better, Live Longer
Understand What Your Body Needs to Stay Healthy
AvSarah Brewer,Juliette Kellow
E-bok
Engelska, 2018
93 kr
Läs direkt efter köp
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
Arthritis For Dummies
AvBarry Fox,Nadine Taylorm. fl.
Häftad, Engelska, 2006
155 kr
Skickas inom 5-8 vardagar
Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes. Topics covered include: The different types of arthritisDiagnosing the conditionAlleviating symptoms and minimizing painEating to beat arthritisBoth conventional and drug free ways of managing the conditionLiving day-to-day with arthritis and improving lifestyle
Thyroid For Dummies, UK Edition
AvAlan L. Rubin,Sarah Brewer
Häftad, Engelska, 2006
170 kr
Skickas inom 5-8 vardagar
Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control. Discover how to* Tell if you have a thyroid problem* Understand the treatments on offer* Deal with your condition day-to-day* Get the right diet and exercise* Manage thyroid conditions in children and older people
Menopause For Dummies, UK Edition
AvSarah Brewer,Marcia L. Jonesm. fl.
Häftad, Engelska, 2007
201 kr
Skickas inom 5-8 vardagar
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
Diabetes Cookbook For Dummies, UK Edition
AvAlan L. Rubin,Sarah Brewer
Häftad, Engelska, 2007
195 kr
Skickas inom 5-8 vardagar
Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes. Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.Diabetes Cookbook For Dummies will feature:Part I: Thriving with Diabetes Living To Eat With DiabetesEating To Live With DiabetesPlanning Meals for Weight Loss GoalsEating What You Like (Within Reason)Stocking Up at the SupermarketPart II: Healthy Recipes That Taste Great Enjoying the Benefits of BreakfastStarting Well: Hors d’Oeuvres and First CoursesSipping Simply Divine SoupsTaking a Leaf From the Salad BarBeing Full of Beans (and Grains and Pasta)Adding Veg to Your MealsBoning Up on Fish CookeryFlocking to PoultryCreating Balanced Meals with MeatsNibbling on SnacksDrooling Over Mouth-Watering DessertsPart III: Eating Away from Home Eating Out as a Nourishing ExperiencePacking a Picnic LunchPart IV: The Part of Tens Ten (or So) Simple Steps to Change Your Eating HabitsTen Easy Substitutions in Your Eating PlanTen Strategies to Normalize Your Blood GlucoseTen Healthy Eating Habits for Children with DiabetesPart V: Appendixes Appendix A: Investing in Food Supplements for Optimum HealthAppendix B: Exchange ListsAppendix C: A Glossary of Key Cooking TermsAppendix D: Conversions of Weights, Measures, and Sugar SubstitutesAppendix E: Other Recipe Sources for People with Diabetes
Low-Cholesterol Cookbook For Dummies, UK Edition
AvSarah Brewer,Molly Siple
Häftad, Engelska, 2008
201 kr
Skickas inom 5-8 vardagar
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control itOver 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basisSensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Essential Guide to Vitamins, Minerals and Herbal Supplements
AvSarah Brewer
Häftad, Engelska, 2010
177 kr
Skickas inom 5-8 vardagar
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Essential Guide to Vitamins, Minerals and Herbal Supplements
AvSarah Brewer
E-bok
Engelska, 2013
44 kr
Läs direkt efter köp
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Death: A Survival Guide
AvSarah Brewer
E-bok
Engelska, 2011
44 kr
Läs direkt efter köp
We all have a 100 per cent chance of dying - eventually. But when are you most at risk? Which are the world''s biggest killers? And what can you do to postpone the inevitable? Death - A Survival Guide offers a unique insight into the biggest threats to life and limb in the industrialized world. Sarah Brewer''s comprehensive and thorough survey of the most likely ways to die in the industrialized world looks at 100 causes of death from the most common such as heart disease, smoking related deaths and domestic accidents to the unusual and downright bizarre lightning strikes and animal attacks. This fascinating - and occasionally sideways - look at death and dying will help you understand the most common causes of death and how each one affects the human body. View at a glance statistics reveal who dies where, when and how often; lists of warning signs, symptoms and risk factors allow you to determine the chances of it happening to you; and finally case studies on prevention, treatment and cures describe the best steps you can take to avoid meeting your maker in this way. Aeroplane crash; Anaphylactic shock; Aortic aneurysm; Brain tumour; Breast cancer; Creutzfeldt-Jacob disease; Dehydration; Dementia; Domestic accidents; Heart attack; Influenza; Malaria; Occupational hazards at work; Over-exertion; Pulmonary Embolism; Respiratory failure.
Low-Cholesterol Cookbook For Dummies, UK Edition
AvMolly Siple,Sarah Brewer
E-bok
PDF, Engelska, 2011
234 kr
Läs direkt efter köp
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.
Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.

Low-Cholesterol Cookbook For Dummies includes:
The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Low-Cholesterol Cookbook For Dummies, UK Edition
AvMolly Siple,Sarah Brewer
E-bok
Engelska, 2011
232 kr
Läs direkt efter köp
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.
Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.

Low-Cholesterol Cookbook For Dummies includes:
The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Thyroid For Dummies, UK Edition
AvSarah Brewer,Alan L. Rubin
E-bok
PDF, Engelska, 2011
197 kr
Läs direkt efter köp
Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don''t get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control. Discover how to * Tell if you have a thyroid problem * Understand the treatments on offer * Deal with your condition day-to-day * Get the right diet and exercise * Manage thyroid conditions in children and older people
Thyroid For Dummies, UK Edition
AvSarah Brewer,Alan L. Rubin
E-bok
Engelska, 2011
197 kr
Läs direkt efter köp
Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don''t get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control. Discover how to * Tell if you have a thyroid problem * Understand the treatments on offer * Deal with your condition day-to-day * Get the right diet and exercise * Manage thyroid conditions in children and older people
Diabetes Cookbook For Dummies, UK Edition
AvSarah Brewer,Alan L. Rubin
E-bok
PDF, Engelska, 2011
234 kr
Läs direkt efter köp
Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.
Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.

Diabetes Cookbook For Dummies will feature:

Part I: Thriving with Diabetes
Living To Eat With Diabetes Eating To Live With Diabetes Planning Meals for Weight Loss Goals Eating What You Like (Within Reason) Stocking Up at the Supermarket
Part II: Healthy Recipes That Taste Great
Enjoying the Benefits of Breakfast Starting Well: Hors d’Oeuvres and First Courses Sipping Simply Divine Soups Taking a Leaf From the Salad Bar Being Full of Beans (and Grains and Pasta) Adding Veg to Your Meals Boning Up on Fish Cookery Flocking to Poultry Creating Balanced Meals with Meats Nibbling on Snacks Drooling Over Mouth-Watering Desserts
Part III: Eating Away from Home
Eating Out as a Nourishing Experience Packing a Picnic Lunch
Part IV: The Part of Tens
Ten (or So) Simple Steps to Change Your Eating Habits Ten Easy Substitutions in Your Eating Plan Ten Strategies to Normalize Your Blood Glucose Ten Healthy Eating Habits for Children with Diabetes
Part V: Appendixes
Appendix A: Investing in Food Supplements for Optimum Health Appendix B: Exchange Lists Appendix C: A Glossary of Key Cooking Terms Appendix D: Conversions of Weights, Measures, and Sugar Substitutes Appendix E: Other Recipe Sources for People with Diabetes
Diabetes Cookbook For Dummies, UK Edition
AvSarah Brewer,Alan L. Rubin
E-bok
Engelska, 2011
234 kr
Läs direkt efter köp
Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.
Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.

Diabetes Cookbook For Dummies will feature:

Part I: Thriving with Diabetes
Living To Eat With Diabetes Eating To Live With Diabetes Planning Meals for Weight Loss Goals Eating What You Like (Within Reason) Stocking Up at the Supermarket
Part II: Healthy Recipes That Taste Great
Enjoying the Benefits of Breakfast Starting Well: Hors d’Oeuvres and First Courses Sipping Simply Divine Soups Taking a Leaf From the Salad Bar Being Full of Beans (and Grains and Pasta) Adding Veg to Your Meals Boning Up on Fish Cookery Flocking to Poultry Creating Balanced Meals with Meats Nibbling on Snacks Drooling Over Mouth-Watering Desserts
Part III: Eating Away from Home
Eating Out as a Nourishing Experience Packing a Picnic Lunch
Part IV: The Part of Tens
Ten (or So) Simple Steps to Change Your Eating Habits Ten Easy Substitutions in Your Eating Plan Ten Strategies to Normalize Your Blood Glucose Ten Healthy Eating Habits for Children with Diabetes
Part V: Appendixes
Appendix A: Investing in Food Supplements for Optimum Health Appendix B: Exchange Lists Appendix C: A Glossary of Key Cooking Terms Appendix D: Conversions of Weights, Measures, and Sugar Substitutes Appendix E: Other Recipe Sources for People with Diabetes
Arthritis For Dummies
AvSarah Brewer,Jinoos Yazdanym. fl.
E-bok
PDF, Engelska, 2011
185 kr
Läs direkt efter köp
Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It''s a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes.
Topics covered include:
The different types of arthritis Diagnosing the condition Alleviating symptoms and minimizing pain Eating to beat arthritis Both conventional and drug free ways of managing the condition Living day-to-day with arthritis and improving lifestyle
Arthritis For Dummies
AvSarah Brewer,Jinoos Yazdanym. fl.
E-bok
Engelska, 2011
185 kr
Läs direkt efter köp
Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It''s a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes.
Topics covered include:
The different types of arthritis Diagnosing the condition Alleviating symptoms and minimizing pain Eating to beat arthritis Both conventional and drug free ways of managing the condition Living day-to-day with arthritis and improving lifestyle
Menopause For Dummies, UK Edition
AvTheresa Eichenwald,Marcia L. Jonesm. fl.
E-bok
PDF, Engelska, 2011
234 kr
Läs direkt efter köp
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
Menopause For Dummies, UK Edition
AvTheresa Eichenwald,Marcia L. Jonesm. fl.
E-bok
Engelska, 2011
234 kr
Läs direkt efter köp
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
Planning A Baby?
How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start
AvSarah Brewer
E-bok
Engelska, 2010
144 kr
Läs direkt efter köp
Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is pregnant - can affect the baby a long way into the future. It is linked with the subsequent development of heart disease, high blood pressure and diabetes in middle age.In this completely updated and revised edition, Dr Sarah Brewer provides the latest groundbreaking research and gives advice on:-Contraceptive advances-Lifestyle and factors that affect early pregnancy-Conception itself - the myths and the facts-Which vitamins and minerals are needed, including the use of folic acid-Advice for vegetarians-Sperm health-An overview of the causes of miscarriageThis book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures - conception, pregnancy and the birth of a healthy baby.
CBD: The Essential Guide to Health and Wellness
AvSarah Brewer
Häftad, Engelska, 2020
149 kr
Skickas inom 5-8 vardagar
Discover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award winning health writer, Dr Sarah Brewer, takes you through the vast world of CBD. A doctor’s guide for using CBD to improve your health Do you want a natural option for reducing pain and inflammation?Do you want to reduce anxiety and sleep better? There is a reason why CBD products are among the fastest growing wellness products in the UK. The health benefits are many – it can help you relieve pain, reduce inflammation, improve sleep and reduce anxiety. Thanks to its relaxation properties it is also a popular alternative to alcohol. In an easy and accessible way, Dr Sarah Brewer takes you through the science, research and legislation behind CBD, and explains the difference between medical cannabis, CBD (Cannabidiol), THC and hemp. Armed with all the facts, you will discover the vast usages and benefits of CBD for physical and emotional wellbeing, and learn how to best use it to optimise your health.
CBD: The Essential Guide to Health and Wellness
AvSarah Brewer
E-bok
Engelska, 2020
134 kr
Läs direkt efter köp
Discover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award winning health writer, Dr Sarah Brewer, takes you through the vast world of CBD. A doctor's guide for using CBD to improve your health Do you want a natural option for reducing pain and inflammation?Do you want to reduce anxiety and sleep better? There is a reason why CBD products are among the fastest growing wellness products in the UK.The health benefits are many it can help you relieve pain, reduce inflammation, improve sleep and reduce anxiety. Thanks to its relaxation properties it is also a popular alternative to alcohol. In an easy and accessible way, Dr Sarah Brewer takes you through the science, research and legislation behind CBD, and explains the difference between medical cannabis, CBD (Cannabidiol), THC and hemp. Armed with all the facts, you will discover the vast usages and benefits of CBD for physical and emotional wellbeing, and learn how to best use it to optimise your health.
Daily Telegraph: Encyclopedia of Vitamins, Minerals& Herbal Supplements
AvSarah Brewer
E-bok
Engelska, 2012
44 kr
Läs direkt efter köp
A bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute a health claim. Using a A - Z format Dr Sarah Brewer''s guide details everything you need to know about the main vitamin, mineral and herbal supplements. It describes their benefits, possible side effects and contra-indications, together with research evidence to back their effectiveness.The second half of the book deals with over 150 individual health problems, including irritable bowel syndrome, menopause symptoms, chronic fatigue and arthritis, and suggests which supplements are likely to help.
Overcoming Gallstones: Nutritional, Medical and Surgical Approaches
AvSarah Brewer
Häftad, Engelska
174 kr
Skickas inom 3-6 vardagar
Overcoming Candida: Nutritional And Medical Approaches
AvSarah Brewer
Häftad, Engelska
191 kr
Skickas inom 3-6 vardagar
Overcoming Low Sex Drive: Nutritional, Medical And Herbal Approaches
AvSarah Brewer
Häftad, Engelska
204 kr
Skickas inom 3-6 vardagar
Overcoming High Blood Pressure
The Complete Complementary Health Program
AvSarah Brewer
Häftad, Engelska, 2014
167 kr
Skickas inom 11-20 vardagar
Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we’re all unique and have different requirements. Complete the questionnaire in Part 3, and you’ll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine – all of which will empower you to take control and make real, long-lasting changes to your health. • Understand what your doctor is prescribing you and why. • Discover complementary therapies you can use to support conventional treatments. • One ot of every three Americans suffers from high blood pressure (that's 77.9 million people). • Dr. Sarah Brewer is a top expert in the field of combined complementary and conventional medicine. • Clearly focused book, with practical programs throughout and first-class photography and design. • Fully endorsed by the Complimentary Medical Association.
Nutrition
A Beginner''s Guide
AvSarah Brewer
E-bok
Engelska, 2013
78 kr
Läs direkt efter köp
A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micronutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.
Cut Your Stress
An Easy to Follow Guide to Stress-free Living
AvSarah Brewer,Dr Sarah Brewer
E-bok
Engelska, 2014
50 kr
Läs direkt efter köp
It''s estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it''s virtually impossible to live without any stress. But too much stress, especially if it''s day in, day out, can cause serious physical and emotional problems. Cut Your Stress provides a 12-week programme proven to help you reduce your stress levels and includes answers to frequently asked questions, such as: What are the main causes of stress? I feel overwhelmed - how can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns? What type of exercise is best for relieving stress? Cut Your Stress demystifies the subject of stress quickly, clearly and concisely. It is packed with accessible information about its causes and effects, as well as expert advice on management techniques such as the removal or alteration of the source of stress. Also covered are: learning to change how you see a stressful event; reducing the effect of stress on your body; and learning alternative ways of coping.

Sarah Brewer – författare

Eat Better, Live Longer

Eat Better, Live Longer

Arthritis For Dummies

Thyroid For Dummies, UK Edition

Menopause For Dummies, UK Edition

Diabetes Cookbook For Dummies, UK Edition

Low-Cholesterol Cookbook For Dummies, UK Edition

Essential Guide to Vitamins, Minerals and Herbal Supplements

Essential Guide to Vitamins, Minerals and Herbal Supplements

Death: A Survival Guide

Low-Cholesterol Cookbook For Dummies, UK Edition

Low-Cholesterol Cookbook For Dummies, UK Edition

Thyroid For Dummies, UK Edition

Thyroid For Dummies, UK Edition

Diabetes Cookbook For Dummies, UK Edition

Diabetes Cookbook For Dummies, UK Edition

Arthritis For Dummies

Arthritis For Dummies

Menopause For Dummies, UK Edition

Menopause For Dummies, UK Edition

Planning A Baby?

CBD: The Essential Guide to Health and Wellness

CBD: The Essential Guide to Health and Wellness

Daily Telegraph: Encyclopedia of Vitamins, Minerals& Herbal Supplements

Overcoming Gallstones: Nutritional, Medical and Surgical Approaches

Overcoming Candida: Nutritional And Medical Approaches

Overcoming Low Sex Drive: Nutritional, Medical And Herbal Approaches

Overcoming High Blood Pressure

Nutrition

Cut Your Stress