Andy DeSantis – författare

Meet your macro goals with recipes designed just for men

If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it''s going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.

What sets this macro cookbook apart:

Introductory meal plans—Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time.No experience necessary—From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike.Sample workouts—Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio.

Transform your health through better eating with this healthy eating cookbook for men.

Pescatarian heart health made fast and easy.

The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It''s especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.

This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it''s no trouble at all to whip up weeknight specialties that your whole family will love.

Dive into a pescatarian cookbook featuring:

Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it''s easy to accommodate your time and budget.Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them).Beyond the sea—This pescatarian cookbook includes an array of recipes that don''t include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.

The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.

“It’s a no-brainer! . . . This acid reflux recipe book and guide is your one-stop-shop for all reflux health and gastronomic needs.” —Joel Feren, Dietitian, Nutrition Consultant, thenutritionguy.com.au Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines. This standout among acid reflux cookbooks includes:

A full range of recipes—from Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce—find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple—Keep things simple as you choose from 100 five-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice—Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort.

If you suffer from GERD, try this path to relief through easy, healing recipes.“Inside this book you will find a wealth of information and recommendations for implementing a nutritious diet that not only supports digestive health but overall health. With 100 simple and wholesome 5-ingredient recipes like sweet potato hash browns, avocado deviled eggs, and cream of asparagus soup, I’m certain you’ll be satisfied (in more ways than one)!” —Chef Julie Andrews, MS, RDN, CD, thegourmetRD.com

30-Minute meals for lower blood pressure—the DASH diet made easy

Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.

Make the DASH diet work for you, with:

Familiar favorites—The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.3 Weeks of 30-minute meals—Jump fearlessly into the DASH diet with help from this book''s 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.

The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure—simply and deliciously.