Anna Levesque – författare
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3 produkter
3 produkter
E-bok
Engelska, 20171 216 kr
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Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
E-bok
Engelska, 201969 kr
Läs direkt efter köp
This definitive guide to the sport of whitewater kayaking draws on the combined 30+ years of experience of world-renowned paddlers and instructors Ken Whiting and Kevin Varette. Covers everything from the most basic skills and concepts to the most advanced, cutting-edge paddling techniques.
Häftad, Engelska, 2017
365 kr
Tillfälligt slut
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.