Axel Maluschka – författare

K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts who want to train and fight in the Full Contact manner will find a systematic guide to the development and long-term build-up of their training. This guidebook provides a concept for Full Contact training and effective self-defense.One can imagine that Full Contact training would be a very hard and demanding martial art form, however, given adequate training, it can be undertaken completely without any danger. Karateka who have been training in the traditional Karate form will see in this book a possibility of combining the training suggestions given with their own learned style, thus making their training more varied and even more interesting.

K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts who want to train and fight in the Full Contact manner will find a systematic guide to the development and long-term build-up of their training. This guidebook provides a concept for Full Contact training and effective self-defense.One can imagine that Full Contact training would be a very hard and demanding martial art form, however, given adequate training, it can be undertaken completely without any danger. Karateka who have been training in the traditional Karate form will see in this book a possibility of combining the training suggestions given with their own learned style, thus making their training more varied and even more interesting.

Um die Selbstverteidigung unabhängig vom Wettkampf wirksam zu trainieren, werden Trainern und Aktiven hier sinnvolle Techniken und Trainingsformen vorgestellt. Diese erlauben es dem Taekwondoka, nicht nur bei der Prüfung im Teil Selbstverteidigung gut abzuschneiden, sondern sich im Gefahrenfall auch effektiv wehren zu können. Die vorgestellten Techniksequenzen sollen den Taekwondosportler längerfristig dazu führen, aus den angebotenen Bausteinen seine individuelle Selbstverteidigung zu entwickeln. Dieses Buch deckt alle geforderten Prüfungsinhalte der Prüfungsordnung der Deutschen Taekwondo Union im Fach Selbstverteidigung ab.