Barbara Kunz - Böcker

Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body.* Why reflexology works.* Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application!* Treatment plans for specific aliments, from acne to whiplash.* Stride Replication, the Kunzes' latest program of foot and hand relaxation.* A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.

Realism is making a comeback in Europe. This book brings together a new generation of realist scholars. It provides a rigorous survey for specialists seeking to understand the dynamics of international relations in a time of change. The volume thus seeks to explore the European dimension to neoclassical realism. The hope with this book is that it will spark a debate that, in time, might lead to the re-emergence of a distinctly European realist school which draws on the roots of the historical, non-American realist tradition, benefiting from insights in the liberal-constructivist paradigm. Through detailed case studies, the book illustrates that power and influence remain fruitful, even indispensable variables through which to understand the formation of foreign policy.