Barbara Rolls – författare
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Meal plans and recipes for “the most popular and effective diet you have never heard of” (Newsweek).
Ranked as one of the best diet plans by US News & World Report,Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight loss.
Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,zero copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo dieting.
Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with forty color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.
“With its emphasis on . . . ‘high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.” —Shape Magazine—Winner, Best Low-Calorie Diet
“Backed by the best research.” —USA Today
“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.” —New York Post
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The #1 New York Times–bestselling diet. “With its emphasis on . . . high-volume, low-calorie foods, [it] promises you’ll lose weight without starving.” —Shape Magazine—Winner, Best Low-Calorie Diet
In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls''s twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories“Volumetrics could be the most popular and effective diet you have never heard of.” —Newsweek
“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.” —The Washington Post