Barbara Rolls PhD – författare
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2 produkter
2 produkter
Häftad, Engelska, 2000
177 kr
Skickas inom 5-8 vardagar
Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
Häftad, Engelska, 2013
304 kr
Skickas inom 3-6 vardagar
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the numbered 1 "New York Times" bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In "The Ultimate Volumetrics Diet", Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls' twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off - and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.Features Include: budget and time-saving tips for losing weight; myth busters shattering common beliefs about diets and dieting; food shopping strategies and options for saving time or saving money; game plans for eating out, including menu buzz words, key questions, and calorie labeling; new tips for feeding the family and camouflaging veggies in favorite dishes; before-and-after photos comparing standard and volumetrics recipes, with tips on how they were adapted to provide more food for the calories; and much more.