Beth Alexander – författare

NOURISHING RECIPES FOR EVERDAY WELLBEING.  Bring the retreat into the comfort of your own home with over 100 seasonal recipes to boost your health.  Living well is not only about the ingredients you cook, but also connecting with your internal seasons, taking time to reflect and eating the food your body needs. The Retreat Kitchen takes you through a year of mindful eating, with each chapter reflecting the mood and energy of the season through its recipes and rituals. From Chocolate Orange Porridge with Spiced Apple Compote to Roast Squash, Pearl Barley and Feta Risotto, and from Sticky Miso Mixed Grain Aubergine to Cream Cheese Doughnuts with Sunflower and Cardamom, these dishes will bring a smile to your face and a hearty goodness to your stomach.  Alongside the recipes, you’ll find simple wellness tips and practices as well as meal planner ideas for seasonal gatherings.  Reconnect with yourself and support your wellbeing through delicious, nourishing food from The Retreat Kitchen.