Bev Aisbett – författare
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7 produkter
The Illustrated Happiness Trap
How to Stop Struggling and Start Living
Häftad, 2014
194 kr
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The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can …
Get Over It
Finding Release From the Prison of the Past
Av Bev Aisbett
Häftad, 2019
5,0 utav 5 stjärnor. Totalt antal röster: (1)
167 kr
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Got difficulties? Get over it...GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life. Finding Release From the Prison of the Past Got difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is …
All of It
Av Bev Aisbett
Häftad, 2012
258 kr
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Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ...this is her story. Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon …
30 Days 30 Ways to Overcome Anxiety
from the bestselling anxiety expert
Av Bev Aisbett
Häftad, 2019
121 kr
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From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national …
Living With It
A Survivor's Guide to Overcoming Panic and Anxiety
Av Bev Aisbett
Häftad, 2019
129 kr
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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a …
30 Days 30 Ways To Overcome Depression
Av Bev Aisbett
Häftad, 2019
126 kr
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let …
Taming The Black Dog Revised Edition
Av Bev Aisbett
Häftad, 2019
125 kr
Tillfälligt slut
The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped …
