Russ Harris – författare
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55 produkter
Lyckofällan : skapa det liv du vill leva med ACT, mindfulness och engagemang
Av Russ Harris
Häftad, 2023
5,0 utav 5 stjärnor. Totalt antal röster: (3)
285 kr
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I Lyckofällan får du lära dig att leva ett rikt och meningsfullt liv med hjälp av ACT (Acceptance and Commitment Therapy), en tredje vågens KBT som fokuserar på mindfulness och ett nytt sätt att se på tankar och känslor. Olika övningar och exempel hjälper oss att tänka nytt, att få ett nytt …
ACT helt enkelt : En introduktion till Acceptance and Commitment Therapy (2:a utgåvan)
Av Russ Harris
Häftad, 2020
4,9 utav 5 stjärnor. Totalt antal röster: (10)
428 kr
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ACT helt enkelt lär ut Acceptance and Commitment Therapy på ett tillgängligt och inspirerande sätt till blivande terapeuter. Russ Harris går igenom ACT-modellen och teorin bakom, de sex kärnprocesserna i ACT och hur de kan appliceras vid olika kliniska problemområden. Han tar också upp hur du kan …
Happiness Trap 2nd Edition
Stop Struggling, Start Living
Av Russ Harris
Häftad, 2022
1,0 utav 5 stjärnor. Totalt antal röster: (1)
156 kr
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THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious …
ACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Av Russ Harris
Häftad, 2023
5,0 utav 5 stjärnor. Totalt antal röster: (1)
233 kr
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Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and …
Confidence Gap
From Fear to Freedom
Av Russ Harris
Häftad, 2019
5,0 utav 5 stjärnor. Totalt antal röster: (1)
142 kr
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From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.
Lyckofällan : skapa det liv du vill leva med ACT, mindfulness och engagemang
Av Russ Harris
E-bok, 2023
2,0 utav 5 stjärnor. Totalt antal röster: (1)
269 kr
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Varför är det så svårt att bli lycklig? Kan vi inte bara undvika eller göra oss av med oönskade tankar och känslor? Lyckofällan handlar om hur man kan komma bort från den ofta misslyckade jakten på lyckan. En central tanke är att acceptera alla känslor och tankar i stället för att försöka parera …
When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Av Russ Harris
Häftad, 2021
277 kr
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Getting Unstuck in ACT
A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy
Av Russ Harris
Häftad, 2013
335 kr
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Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with …
Reality Slap 2nd Edition
How to survive and thrive when life hits hard
Av Russ Harris
Häftad, 2021
142 kr
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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from loneliness to …
Happiness Trap (Second Edition)
How to Stop Struggling and Start Living
Av Russ Harris
Häftad, 2022
204 kr
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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap , Dr. Russ Harris provides a means to …
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
Av Russ Harris
Häftad, 2011
5,0 utav 5 stjärnor. Totalt antal röster: (2)
232 kr
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Reality Slap 2nd Edition
How to survive and thrive when life hits hard
Av Russ Harris
E-bok, 2021
74 kr
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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to …
Kärlekens ACT
Av Russ Harris
E-bok, 2012
4,5 utav 5 stjärnor. Totalt antal röster: (2)
169 kr
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I flertalet västländer ligger skilsmässostatistiken idag på nära 50 procent och i de äktenskap och relationer som trots allt håller, plågas många av känslor av tomhet, sorg och bitterhet. Alltfler undviker därför att hänge sig helt och fullt i ett långsiktigt förhållande. Men det finns sätt att …
Weight Escape
Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Av Joseph Ciarrochi, Russ Harris m. fl.
Häftad, 2015
142 kr
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Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and …
The Illustrated Happiness Trap
How to Stop Struggling and Start Living
Häftad, 2014
194 kr
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The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can …
Confidence Gap
From Fear to Freedom
Av Russ Harris
E-bok, 2011
3,5 utav 5 stjärnor. Totalt antal röster: (2)
34 kr
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A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT). Bestselling author Russ Harris explains how many of us are playing the ''confidence game'' using the wrong rules, and guides you hrough …
ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy
Av Russ Harris
Häftad, 2019
455 kr
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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we …
Happiness Trap Cards
50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
Av Russ Harris
2024
265 kr
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Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. This …
Trauma-Focused ACT
A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy
Av Russ Harris
Häftad, 2022
616 kr
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Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, …
ACT Questions and Answers
A Practitioner's Guide to 50 Common Sticking Points in Acceptance and Commitment Therapy
Av Russ Harris
Häftad, 2018
358 kr
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Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that "stuckness" into powerful personal growth.Acceptance and commitment therapy (ACT) is a highly …
Trauma-Focused ACT
A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy [LP 16 Pt Edition]
Av Russ Harris
Häftad, 2022
634 kr
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Reality Slap 2nd Edition
How to survive and thrive when life hits hard
Av Russ Harris
E-bok, 2012
45 kr
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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to …
How to Grieve What We've Lost
Evidence-Based Skills to Process Grief and Reconnect with What Matters
Av Alexandra Kennedy, Mary Beth Williams m. fl.
Häftad, 2024
179 kr
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Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose.Grief comes in many forms. You …
ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy (16pt Large Print Edition)
Av Russ Harris
Häftad, 2020
475 kr
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When Life Hits Hard
How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy (Large Print 16 Pt Edition)
Av Russ Harris
Häftad, 2022
411 kr
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Christ-Centered Therapy
Empowering the Self
Av Harold G Koenig, Russ Harris
Häftad, 2002
821 kr
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Help your clients gain access to the transformative grace of God through Christ!All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the Self brings together Christian faith with the …
Christ-Centered Therapy
Empowering the Self
Av Harold G Koenig, Russ Harris
Inbunden, 2002
1823 kr
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Help your clients gain access to the transformative grace of God through Christ!All too often, psychology and spirituality are kept in separate boxes, lessening the power of each to work effective changes. Christ-Centered Therapy: Empowering the Self brings together Christian faith with the …
How to Grieve What We've Lost
Evidence-Based Skills to Process Grief and Reconnect with What Matters [Large Print 16 Pt Edition]
Av Russ Harris
Häftad, 2024
385 kr
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