Beverly A. Potter - Böcker

The single celled micro-alga Chlorella is the high tech food that is as old as life itself. The highest source of natural chlorophyll, Chlorella has almost three times the protein of beef. One acre produces 15,000 kilograms of protein, nearly 20 times the per-acre yield of soybeans. Chlorella's ability to purify water and air while producing food make traveling and living in outer space possible, can transform animal waste to animal feed, and Chlorella ponds clean waste water while providing sanctuaries for birds and fish. With the intriguing regenerative qualities of the Chlorella Growth Factor (CGF), Chlorella is a highly prized health food in Japan, where millions of people eat it daily. Chlorella covers the many benefits of this ancient organism, including recipes for incorporating Chlorella into your diet.

This up-to-the-minute manual clearly explains the technical side of drug testing as well as how workers can exercise their legal rights to decline tests or dispute results.

Unrealistic goals can frustrate good intentions and thwart the best efforts. Success depends on setting attainable goals, designing specific steps to reach them, staying on track, and accurately measuring progress along the way. This easy-to-read guide shows how it's done. It's full of practical techniques that can be put to use immediately to boost performance in all areas of life.

Using the discipline of the ronin — the free-roaming samurai of ancient Japan — this ground-breaking book presents innovative career strategies for getting ahead in an unpredictable workplace.

How to use scientific principles drawn from social learning theory to manage people more effectively. Often managers lament that they don't have the resources to reward employees. They mistakenly think that money and benefits are the most important motivators. But this is not the case. Attention is the most universally powerful motivator. The manager's attention is free. A well-timed encouraging nod from one's superior can be quite motivating, as can being praised in front of one's peers. Another powerful motivator is opportunity. The opportunity to work of projects one enjoys or that advance one is very motivating to achievement oriented employees. Managers always have powerful behavior management tools at hand. The problem is that they don't know how to use them. Too often managers use their attention and other management tools poorly. When people are poorly managed work is hell, employees burnout, and productivity takes a nose-dive. But when people are managed skillfully, working is stimulating, employees gain a sense of control and pride, peak performance is a daily event and productivity soars.

Job burnout is something that doesn't go away - especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness - loss of control over one's work. The effect is devastating. The victim dreads going to work. Productivity falls and life becomes hell. Overcoming Job Burnout describes how burnout can take hold and how to turn it around. Dr. Potter offers eight proven strategies for increasing personal power and renewing enthusiasm for working.

In his latest book, David Jay Brown explores one of humankind's deepest mysteries: the afterlife. Composed primarily of quotes from hundreds of Brown's interviews with cutting-edge scientists, philosophers, and visionary artists, the book covers a wide range of ideas about what happens to consciousness after the body dies. Going far beyond conventional notions of the other side, the book draws insight from quantum physics, neuroscience, artificial intelligence, Eastern philosophy, comparative religion, mysticism, near-death experiences, parapsychology, dream research, shamanism, and experiences with psychedelics. Accompanying the quotes are eye-catching graphics and photos that illustrate important concepts and a brief narrative that ties the ideas together and explores their philosophical significance. Featured thinkers include Terence McKenna, Jack Kevorkian, Timothy Leary, Noam Chomsky, Ram Dass, Jerry Garcia, Robert Anton Wilson, Allen Ginsberg, and Paul Krassner.

For those who telecommute, work from home, do "brain work," and those who must continually acquire new skills to keep up with today's changing workplace, knowing how to self-motivate and self-manage is a requisite for success in the 21st century. Unfortunately, most people have poor self-management skills. In a quest for excellence, some set unattainable standards and fall victim to nitpicking and criticism. Others procrastinate until their anxiety levels are so high that only fear propels them to perform. These methods are not only suboptimal, they're self-defeating. In this book, Dr. Beverly Potter offers tools and techniques for becoming a better self-manager. Readers learn how to overcome negative thinking and redefine problems as challenges, how to set compelling goals, how to make action plans with "doing" steps, and how to maintain high motivation with self-rewards. Both empowering and informative, Managing Yourself for Excellence helps readers put an end to self-derailment and get back on the track to success.

As a group, baby boomers are heading rapidly into their "golden years," and there's little doubt that they won't go lightly. But is the process really irrevocable and irreversible? With more financial resources than any other demographic, and the knowledge gained simply by living, boomers are in the best position to at least delay the aging process. This practical guide offers a wealth of ways to do that. Dr. Beverly Potter, who has written numerous books on enhancing one's lifestyle, includes but goes beyond anti-aging and life extension. Youthfulness, she says, is characterized by vigor, flexibility, bounciness, good health, physical shapeliness, beauty, curiosity, and mental acuity -- all of which can be achieved through the regimens the book describes. Potter takes a multifaceted approach, incorporating both current science and proven techniques into a program that stresses vitamins, nutrients, healthful foods, and supplements; activities and lifestyles; ways of thinking; sexual techniques; brain fitness training; and more.

As disdain grows for the workings of Washington, patriots across the country have gathered in "tea parties," harkening back to the nation's roots in 1773 when "No taxation without representation" was the motto. Americans again feel overly taxed by rulers who don't listen, and the tea parties have grown into a movement comprised of deeply concerned Americans who have never previously participated in any demonstration. With this comes a renewed interest in our unique history as a nation, and Patriots Handbook offers just that. For those interested in actually reading the founding documents and learning about what the Founding Fathers had to say, Patriots Handbook offers our nation's founding documents, along with inspiring quotes and excerpts about the glorious history of our great nation.

Originally published in 1925, THE GAME OF LIFE AND HOW TO PLAY IT from which SPIRITUAL SECRETS FOR PLAYING THE GAME OF LIFE is derived has become a world-wide spiritual classic. Shinn explains that life is not a battle; it is a game. LIfe is a game of giving and receiving in which our mind is the most powerful tool we have, and it is a tool that much be used properly in order to attain happiness and peace. In a down-to-earth style, filled with anecdotes, Shinn covers how to win at the game of life to achieve prosperity, healing, forgiveness, faith, and Divine Design.

We have freedom of speech but we're afraid to speak. Our lives have become subjected to PC tyranny--a constant fear of "offending" someone. We think that we are independent and that it is the other guy who is influenced, brain washed, duped, persuaded. We feel like we think for ourselves. How can we "feel" otherwise? There's no way to know because countless influences and interactions have molded us. We're members of various groups--circles of friends, family, professional groups, hobby group, and workplace groups. Groups have a way of developing a view that it imposes with a kind of group-think. We want to belong, to be liked and included so go along and get along. We don't make waves by questioning. If we have a different view, we keep it to ourselves. Why rock the boat? Thinking for yourself is not so easy. When encountering an argument to a long held opinion or a wild idea, we use critical thinking to evaluate it, as we were taught to do in school. The problem is that critical thinking is critical.It focuses our thinking on the negative--what doesn't work, what's wrong with the idea--and encourages my-side thinking where we evaluate evidence in a way that favors our beliefs and entraps us into closed-mindedness. Thinking for yourself requires open-mindedness. Open-mindedness is being receptive and, when the issue is important, calls for actively searching for evidence against your beliefs. Thinking is not driven by answers but by questions. Every intellectual field is born out of a cluster of questions to which answers are needed. Had no questions been asked by those who laid the foundation for a field -- for example, Physics or Biology -- the field would never have been developed. We define tasks, express problems and delineate issues with questions. Answers signal an end point and stop thought, except when an answer generates a further question. Timothy Leary said, "to think for yourself you must question authority". To think, you must question. To think through or rethink anything, one must ask questions that stimulate thought. The quality of your questions determines the quality of your thinking. Thinking begins within some content when questions are generated.No questions equals no understanding. To engage in thinking through your content you must stimulate your thinking with questions that lead to further questions. Our own opinions is one authority we should frequently question. Times change. We change. Perspectives and values change. Book explores how opinions and values we held in the past need periodic evaluation and challenge. Independent thinkers evolve and need to shed the shackles of old views and opinions. Ridicule is the strongest weapon for pressing us to conform. It is a kind of bait that if you go for it will entrap you in an argument you can't win and leave you looking ridiculous and deflated. Question Authority; Think for Yourself offers techniques, with examples, of how to deflect attacks, side-tracks, and put-downs. If you've bitten your tongue and later wished you'd spoken up and not been cowed into silence by a mocking co-worker when you revealed a "politically incorrect" viewpoint, you'll find much of interest in Question Authority; Think for Yourself .

Worried about the nexus between stress and disease? Your know you've got to relax - but how? Stopping at the gym for an hour workout after work is not realistic. Prescription drugs and risk getting "hooked"? You should mediation - but how when you can't calm down! Authors Mark Estren, a Pulitzer-winning journalist who writes about medical and health, and self-help author, Docpotter show how emotional self-talk - like "shoulding" - sets off the "stress response" and how chronic stress can harm your health. More importantly, Estren and Potter offer a fresh, fun-filled approach to toning down stress, while having more fun.* Healing Hormones explains how to turn on natural chemicals - such as by dancing, running, snuggling, laughing, eating chocolate - to reduce stress and improve quality of your life. Anxious about a coming encounter? Snuggle your dog, while focusing on the "experience," right before meeting tells your brain to produce oxytocin, which soothes anxiety and facilitates socializing. No pet to snuggle? Watch a funny movie instead.Make sure to laugh hard to stimulates your body to produce natural morphine-like calming chemicals, called endorphins, and you may "ace" the encounter! *Anticipating laughing and fun stimulates endorphin production! Go ahead: Laugh!

Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power--the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces--cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful --not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more.

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can't be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart's Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one's mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities.The Worrywart's Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.

For centuries, Pacific Islanders have used Piper methysticum – the Kava plant – for healing, religious ritual, and relaxation. Now Westerners are discovering the calming, centering effects of the plant, and Kava potions are served at many health clubs and coffee-houses. Kava is rapidly becoming a healthy, natural alternative to alcohol and tranquilizers, and a welcome addition to social gatherings or spiritual circles.Kava-Kava is an in-depth look at the history, botany, chemistry, culture, and use of the Kava plant. Filled with rare illustrations and photographs, the book examines how the Pacific Islands’ native peoples grew and processed the plant, how it’s used in both traditional and contemporary beverages, and how its unique properties affect the human body and mind.Kava-Kava explores the increasing interest in its use as an alternative to alcohol. Users report that kava drinking reduces alcohol intake, resulting in weight loss, gains in strength, better sleep and health in general. Kava has anti-anxiety properties that help fight stress and promote sleep.Kava-Kava is built upon the Dutch botanist, Dr. E.F. Steinmetz's classic early pamphlet, Kava-Kava: Famous Drug Plant of the South Sea Islands with addition of considerable new information about health, social, and spiritual uses. A fact-filled look at this fascinating plant, Kava-Kava belongs in the library of anyone interested in intoxicants, herbal medicine, or shamanistic practices.

John Aiken and his wife Louise, both M.D.'s by profession, have a significant place in the psychedelic chronicles, but their story has been poorly documented. After both sons died by drowning in separate accidents, they retired to New Mexico for spiritual research, with and without psychedelics. Art Kleps, author of The Boo Hoo Bible, has credited their Church Of Awakening as being the very first non-Native American psychedelic church to be registered in the U.S. in 1963, predating both Klep's and Tim Leary's Millbrookers by a couple of years. Aiken's 1966 Explorations in Awareness, draws on a vast array of ancient and modern sources, presenting an esoteric doctrine of self-realization and ultimate transcendence, told in a pure, stripped-down style that displays self-confidence. It is a delight to read because it was a new psychedelic path with vedic-yogic along with Christian and Native American influences, and not a rehashed insight of Hippy "trips." The book includes trip reports, including one from an Indian guru, who does a respect-worthy attempt to interpret the cosmologic-metaphysic experiences of an acid trip into plain English.Aiken's early discussion of LSD vibe is very different from what followed during the Hippy years, and deserves much greater recognition than received. Aiken's approach to enlightenment is rooted in meditating while using psychedelics--peyote, magic mushrooms. This derivative of Aiken's classic Work picks up where Aiken and his wife left off back in the late Sixties--fifty years ago. While Aiken discusses meditation, he doesn't provide specific techniques for doing so and how to get over resistance and other side-tracks. Meditation had just been introduced to Americans by The Beatles in "We All Live in a Yellow Submarine" and other pop songs that captured psychic explorers' imagination. In this derivative, author Beverly Potter (Docpotter) will add specific how-to instructions, with illustrations, on how to meditate effectively, including how to "sit," how to defeat "the Money Mind," and how to handle other challenges psychonauts meet along the path to enlightenment. The volume will include a foreword by Michale Marinacci, author of California Jesus and Weird California, about the significance of The Church of the Awakening among the early non-Native American psychedelic churches.A second foreword by Dr. Carl Ruck, Professor of Classics at Boston University and author of Mushrooms of the Goddess and Entheogens, Myth, and Human Consciousness will address mystic self-transcendence ecstatic visions achieved with psychedelic meditation and answer the question: can psychedelics lead to God--a question Aiken posed in a 1966 article in Fate Magazine.

Cannabis for Seniors is written for independent seniors looking for ways to manage their everyday health concerns without resorting to powerful, habit-forming, potentially dangerous medications. It is also written for younger family members who care for seniors or simply "keep an eye on" a mother or father who is aging and needs a little help managing physical ailments and mental challenges. Cannabis for Seniors reviews the latest scientific research regarding the health effects of marijuana and the effectiveness of various cannabis strains for managing specific health conditions. It also presents anecdotal reports on cannabis use by seniors -- so readers can learn about people "just like them" who have tried medical marijuana and had good results. The book addresses the myths and worries that many seniors have about marijuana use showing which concerns are founded in fact and which are simply based on inadequate or partial information. It discusses various methods of administering medical marijuana, explaining which conditions are best handled by smoking, eating, or using skin patches containing active medicinal cannabis components.It deals in detail with the major conditions that cannabis can help: * Sleep issues * Depression * Alzheimer's disease * Chronic pain * Anxiety * Digestive disorders * Cancer * Glaucoma * Multiple sclerosis * Parkinson's disease * Concussions * Stroke * and many more For each condition, Cannabis for Seniors explains the scientific research and personal anecdotes supporting use of medical marijuana -- helping seniors decide for themselves, or with the help of a caregiver, how best to cope with their personal health situations. Cannabis for Seniors also discusses social elements of life that are facilitated by marijuana. Research shows that seniors who remain connected to friends, family members and community live longer, happier and healthier lives. The book shows how medical marijuana can help with these important social connections.

Dogs are wo-man’s best friend. Dogs are family. We love them and they loves us back—unconditionally. Like we humans, dogs get ailments. They may experience anxieties and stress. As they age, dogs suffer aches and pains, just like we do. So we take our canine friend to the local veterinarian to tend to their ailment. Often, the Vet prescribes medication—a powerful pharmaceutical, which is usually effective, although not always. Pharmaceuticals, like opioids, can be addictive and have other worrisome side-effects. Now a safer alternative is emerging—cannabis for canines.Administration of cannabis and cannabis-based extracts to benefit over-all health and well-being are used by humans to treat an array of ailments. There is much to suggest that cannabis may benefit dogs as well. Many dog-moms and dads are giving cannabis potions to their pooches—with good results.The problem is that as a result of cannabis being classified as a Schedule 1 Drug by federal law since the 1930s, there has been little research. Veterinarian have no training in cannabis therapeutics and risk “losing their license” if they recommend it. And, until recently, cannabis was not readily available to the law-abiding dog owner.CANNABIS FOR CANINES explains cannabis therapeutics: how they can soothe many physical and psychological conditions and be used in conjunction with pharmaceutical medications, as well as preventatively. CANNABIS FOR CANINES describes cannabinoids, which are chemicals in the plant, and how they interact with a dog’s endocannabinoid system to soothe their distress. Readers learn the importance of close observation and how to track conditions as a way to check for effectiveness of the treatment and the importance of keeping their Vet in the loop, especially if the dog is taking a pharmaceutical. Precautions are included. CANNABIS FOR CANINES is a fun, informative read of interest to dog owners and canine professionals.

What Are Terpenes?Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect.Terpenes are secreted along with cannabinoids in the flower’s sticky resin glands. They are responsible for cannabis’ smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes.Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body’s interaction with therapeutic cannabinoids.Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products.Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed.