Bob Anderson – författare

Originally published in 1986, this work examines how key figures such as Garfinkel, Sacks and Cicourel have revolutionised thinking about how sociology's presuppositions about 'being social' are grounded. Yet until the appearance of this book there were no clear and authoritative introductions to the main thinkers in the field or their work. In assessing the critical reception of Ethnomethodology, Sharrock and Anderson argue persuasively that much is wide of the mark - as they say, the real argument has yet to begin.

Stretch with the most popular fitness book in the world—more than 3.75 million copies sold, translated into 23 languages!

The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.

With step-by-step illustrations by Jean Anderson, Stretching is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment.

This 40th Anniversary Edition contains:

150 stretches with simple instructions for each stretch17 stretching routines for everyday activities10 stretching routines for computer users and office workers37 stretching routines for different sportsGraphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patientsTips on back care, body tools (e.g., personal massagers), and more

Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.

Stretch with the pocket edition of the most popular fitness book in the world—more than 3.75 million copies sold, translated into 24 languages!

The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition—perfect for travel, a locker, or a desk drawer—a new generation can enjoy the advantages of stretching.

With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment.

This 40th Anniversary Edition contains:

150 stretches with simple instructions for each stretch17 stretching routines for everyday activities10 stretching routines for computer users and office workers37 stretching routines for different sportsGraphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patientsTips on back care, body tools (e.g., personal massagers), and more

Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.

Originally published in 1986, this work examines how key figures such as Garfinkel, Sacks and Cicourel have revolutionised thinking about how sociology''s presuppositions about ''being social'' are grounded. Yet until the appearance of this book there were no clear and authoritative introductions to the main thinkers in the field or their work. In assessing the critical reception of Ethnomethodology, Sharrock and Anderson argue persuasively that much is wide of the mark - as they say, the real argument has yet to begin.

Originally published in 1986, this work examines how key figures such as Garfinkel, Sacks and Cicourel have revolutionised thinking about how sociology''s presuppositions about ''being social'' are grounded. Yet until the appearance of this book there were no clear and authoritative introductions to the main thinkers in the field or their work. In assessing the critical reception of Ethnomethodology, Sharrock and Anderson argue persuasively that much is wide of the mark - as they say, the real argument has yet to begin.

Bob Anderson’s communication flows out of 44 years of living experience in recovery. Gently and repetitively, he exposes the mind-powered nature of alcoholism as he teaches about recovery. He provides personal examples to reveal both the strange and hopeless world of his old life as well as the transformation into a happily, usefully whole new life by the Twelve Step Program. Although he speaks as an alcoholic with alcoholism, he puts Twelve Step Recovery in the reach of anyone. A Mind-Powered Disease™: •Dispels the misconception that alcoholism is primarily an inability to control drinking. •Describes how the obsessive mind functions as a mind-powered disease and compels repeat performances, which results in confusion and despair. •Teaches how the application of the Twelve Step principles produces genuine recovery and true success in life through a change of character. •Helps the sufferer to find true happiness, freedom and peace of mind as a way of life.

ESTIRÁNDOSE es el libro de fitness más famoso de todos los tiempos.Todo el mundo debería aprender a estirar los músculos:- Los estiramientos los mantienen ágiles y flexibles.- Reducen la tensión muscular y relajan el cuerpo.- Son fáciles de realizar y hacen que nos sintamos bien.- Son ejercicios reposados y nada competitivos.- Protegen de las lesiones típicas de los deportistas.Es la guía más completa y propone, entre otros:- Series de estiramientos para los diferentes momentos del día.- Ejercicios específicos para cada deporte.- Programas para superar el dolor de espalda.- Estiramientos que contrarrestan el sobreúso de pantallas (móviles, tabletas y ordenadores).