Bob Arnot – författare

Here is a common-sense and exciting new plan to protect men against prostate cancer. The foods men eat can have a profound influence on whether or not they get clinical prostate cancer. Arnot describes these foods and how we can use them as part of a sensible and delicious eating program. He bases his menus on the cuisines from other cultures where the incidence of prostate cancer is dramatically less than in the U.S. Includes: delicious recipes, advice on eating out, stress-busting techniques, fitness programs, a self-test for assessing your own risk, and other prostate cancer-fighting strategies such as promising new drugs and supplements.

Dr. Bob Arnott, drawing on the most recent scientific findings about the way the human body processes foods, has developed a weight control programme that's truly revolutionary - and that has already helped tens of thousands of Americans shed fat and get in shape whilst eating well.The programme is comprehensive, effective and easy to follow. Dr. Arnot lays out what, why and when you should eat. He also offers guidance on exercise and other health-related issues. His programme is more than just a diet: it's an inspiring and ingenious approach to weight control that can help you change the way you look and feel for years to come.

Dr Bob Arnot has found that the foods women eat can have a profound influence on whether or not they develop breast cancer. Drawing on Asian, New American and Mediterranean classics, Dr Arnot (with the aid of nutritionists Rita Mitchell and Barbara Sutherland) has put together over 170 recipes with easy to prepare menus for every meal of the day. The menus are based on the incredibly varied, time-tested and delicious cuisines from other cultures where the incidence of cancer is dramatically lower than in the Western world. As an added bonus there are menu suggestions and tips on converting recipes to help reduce prostate cancer, so the entire family can enjoy delectable, disease-fighting meals.