Rita Mitchell – författare

Dr Bob Arnot has found that the foods women eat can have a profound influence on whether or not they develop breast cancer. Drawing on Asian, New American and Mediterranean classics, Dr Arnot (with the aid of nutritionists Rita Mitchell and Barbara Sutherland) has put together over 170 recipes with easy to prepare menus for every meal of the day. The menus are based on the incredibly varied, time-tested and delicious cuisines from other cultures where the incidence of cancer is dramatically lower than in the Western world. As an added bonus there are menu suggestions and tips on converting recipes to help reduce prostate cancer, so the entire family can enjoy delectable, disease-fighting meals.

At the innocent age of seventeen, Katie fell in love with a childs beautiful face and one year later unknowingly married a pedophile. Both were to influence her life forever. Sex meant fear, shame, and pain. Her life became one lie after another until a once-forbidden love brought her healing, acceptance, and hope for happiness.