Brian thomson – författare
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Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.
Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depressionIf you''re struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
145 kr
Läs direkt efter köp
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions.
Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depressionIf you''re struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
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-therapist self-care; avoiding pitfalls
-holding the CBT line in challenging circumstances, across a range of multi-disciplinary settings
-exploration of the therapeutic relationship and engagement strategies
-reflections on the evidence for CBT and personality problems
-chapter introductions and summaries, key learning points and reflective questions
-case examples and vignettes.
This book is an important resource for anyone wishing to use their CBT training with clients presenting personality disorders.
534 kr
Läs direkt efter köp
-therapist self-care; avoiding pitfalls
-holding the CBT line in challenging circumstances, across a range of multi-disciplinary settings
-exploration of the therapeutic relationship and engagement strategies
-reflections on the evidence for CBT and personality problems
-chapter introductions and summaries, key learning points and reflective questions
-case examples and vignettes.
This book is an important resource for anyone wishing to use their CBT training with clients presenting personality disorders.
1 803 kr
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-therapist self-care; avoiding pitfalls
-holding the CBT line in challenging circumstances, across a range of multi-disciplinary settings
-exploration of the therapeutic relationship and engagement strategies
-reflections on the evidence for CBT and personality problems
-chapter introductions and summaries, key learning points and reflective questions
-case examples and vignettes.
This book is an important resource for anyone wishing to use their CBT training with clients presenting personality disorders.