Caroline Shreeve – författare

Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. In DEALING WITH DEPRESSION, respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. You can also learn to arm yourself against depression with Dr Shreeve's highly effective, personalised self-help programme,Discover: What depression really is, and why it strikes; how counselling and psychotherapy can help; how antidepressants can work wonders, and when to take them; how complementary therapies and yoga can help mind and body; techniques for coping and relaxing; advice for familes and work colleagues; and much more.

-An A-Z of symptoms and cures: from abscesses to zinc deficiency-Useful guidelines on more common ailments from the common cold to headaches and childhood illnesses-Practical information on major illnesses from cancer to heart disease-How your body works: why do you fall ill?-What are the choices in medical treatment today? What are the differences between orthodox and alternative methods?-A review of the whole spectrum of alternative medicine from the timeless remedies of the herbalist to the less well-known practices such as IridologyThe Alternative Dictionary of Symptoms and Cures is an essential reference book for every home. In clear, layman's terms, Dr Caroline Shreeve provides the most comprehensive guide yet to orthodox and alternative approaches to medical problems and your health. Cross-referenced for easy use, practical and non-technical, this book gives invaluable information and advice for when you and your family are ill.