Detox For Dummies

Häftad, Engelska, 2006

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Beskrivning

Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Produktinformation

Utgivningsdatum:2006-10-13
Mått:158 x 234 x 19 mm
Vikt:472 g
Format:Häftad
Språk:Engelska
Serie:FOR DUMMIES S.
Antal sidor:320
Förlag:John Wiley & Sons Inc
ISBN:9780470019085

Utforska kategorier

Motion och kost inom Hälsa och familj

Mer om författaren

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

Innehållsförteckning

Introduction 1Part I: Detox Basics 5Chapter 1: Figuring Out What Detox Is All About 7Chapter 2: Toxins, Toxins Everywhere 15Chapter 3: Supporting Your Detox Organs 31Part II: Detoxing Your Diet 55Chapter 4: Detoxing Essentials 57Chapter 5: What To Eat – and Why 69Chapter 6: What Not To Eat – and Why 83Part III: Detoxing Your Lifestyle 91Chapter 7: Detoxing Your Lifestyle 93Chapter 8: Overcoming Stress 105Chapter 9: Embracing Relaxation 121Part IV: Planning Your Detox 133Chapter 10: DIY Detox 135Chapter 11: Supplements for Detox 153Chapter 12: Maintaining Detox for Life 165Part V: Delicious Detox Recipes 175Chapter 13: Detox Breakfasts 177Chapter 14: Detox Soups 187Chapter 15: Detox Salads 199Chapter 16: Detox Snacks, Dips, and Spreads 211Chapter 17: Vegetarian Detox Dinners 219Chapter 18: Fish and Fowl Detox Dinners 229Part VI: The Part of Tens 239Chapter 19: Ten Therapies that Enhance Detox 241Chapter 20: Ten Myths about Detox 253Chapter 21: Ten Tips to Help You Stay Motivated 261Appendix: The Benefits of Eating Healthily 267Index 275