FOR DUMMIES S. – serie

Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It's a friendly, hands-on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self-care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes. Topics covered include: The different types of arthritisDiagnosing the conditionAlleviating symptoms and minimizing painEating to beat arthritisBoth conventional and drug free ways of managing the conditionLiving day-to-day with arthritis and improving lifestyle

Creating your dream home is an exciting idea, but it's also a major project and one where you need to be an expert on everything from planning laws to landscape design, and all that's in between. Self Build and Renovation For Dummies takes you through every step of the process, from choosing and buying a plot of land, through to the building's design and on to the actual build – plus all the financial and legal stuff – using plain English in an easy-to-understand format. Here is everything you need to know to create your perfect home.

Having a baby is an incredible experience, and the ultimate responsibility! Parenting is a job that you start with no training at all – and friends and family always seem to be the first to tell you how best to bring up your children. But there's no sure-fire formula for raising kids. Maybe that's because every child, like every parent, is an individual, and no two parent-child relationships are ever the same. So, you can give up any notions of being a perfect parent. But, you can learn to keep the big mistakes to a minimum and make the parenting experience easier and more rewarding for your children and yourself. Which is where this book comes in. Covering information for newborns to pre-teens, Parenting For Dummies gives you the essentials of parenting basics. From dealing with a crying baby and potty training, to building self-esteem and dealing with sibling rivalry, it offers a gold mine of up-to-date advice.

Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control. Discover how to* Tell if you have a thyroid problem* Understand the treatments on offer* Deal with your condition day-to-day* Get the right diet and exercise* Manage thyroid conditions in children and older people

Packed with drills and tips for training and game days The fun and easy way to master the art of football coaching Volunteering as a youth football coach can be a great experience, both for you and your squad. But what if you've never coached before, or want to improve? Don't worry! This friendly guide explains football rules, shows you how to approach coaching, and gives you practical pointers on improving team skills and encouraging good sportsmanship. * Understand football rules* Develop a coaching philosophy* Teach football fundamentals* Run great training sessions* Lead your team during a game* Communicate effectively with parents

Includes a wide range of pain-alleviating exercises to practise at home Covers every aspect of back and neck pain Relieve pain now and avoid problems in the future with this comprehensive guide covering everything you need to know to treat your back and neck pain. Packed with expert advice on the common causes of pain and the various treatment options available - from conventional medicine to popular alternative methods - this patient-friendly guide helps you to decide what suits your situation best and safely alleviate pain yourself. Discover how to* Understand and manage the causes of back and neck pain* Choose a treatment plan that suits you* Prevent pain in the future* Be aware of your legal rights and benefits as a back and neck pain sufferer

This friendly guide combines professional and personal advice on every aspect of fertility and infertility. From deciding when to seek help and what help to seek, to the emotional, fi nancial, and medical considerations of fertility treatments, you'll be reassured every step of the way with all the support and specialist advice you need to increase your chances of a healthy and happy pregnancy.

Every parent would like to have a happy, well- behaved child – but every parent also knows this is not often a reality! Raising Happy Children For Dummies helps you better understand your children – from toddler to teen, boys and girls – and is packed with practical tips from an experienced parenting coach to improve your parenting, your child’s happiness and as a result, their behaviour. The book helps you explore your own parenting skills, helps you to define what changes you may need to make and provides advice on how to implement new parenting habits to improve you and your family’s relationships. Covering both day-to-day parenting and offering extra advice on how to help your children deal with life’s tougher challenges, this is a down to earth guide from a parenting coach and mother of two, Sue Atkins.Raising Happy Children For Dummies covers: Becoming a Confident ParentKnowing What Kind of Parent You Are - and Want to BecomeUnderstanding Your Kids' NeedsBeginning with the End in Mind: Establishing Goals for Your FamilyCommunicating Effectively and Connecting with Your ChildrenApproaching Parenting With Common SenseMaintaining Great RelationshipsGetting Down to Earth and Practical: Disciplining Your KidsChoosing Different Strategies for Different AgesWhen the Going Gets Tough: Handling ConflictCoping With SchoolHelping Your Child Cope with Individual ProblemsHelping Your Child Cope with Bigger IssuesRaising Children with Unique and Special NeedsRaising Twins, Triplets, and Multiple-Birth ChildrenTen Things to Do Every Single Day as a ParentTen Techniques to Build a Happy HomeTen Things to Do When it All Goes Pear-ShapedTen (or so) Top Resources for Parents

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes. Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.Diabetes Cookbook For Dummies will feature:Part I: Thriving with Diabetes Living To Eat With DiabetesEating To Live With DiabetesPlanning Meals for Weight Loss GoalsEating What You Like (Within Reason)Stocking Up at the SupermarketPart II: Healthy Recipes That Taste Great Enjoying the Benefits of BreakfastStarting Well: Hors d’Oeuvres and First CoursesSipping Simply Divine SoupsTaking a Leaf From the Salad BarBeing Full of Beans (and Grains and Pasta)Adding Veg to Your MealsBoning Up on Fish CookeryFlocking to PoultryCreating Balanced Meals with MeatsNibbling on SnacksDrooling Over Mouth-Watering DessertsPart III: Eating Away from Home Eating Out as a Nourishing ExperiencePacking a Picnic LunchPart IV: The Part of Tens Ten (or So) Simple Steps to Change Your Eating HabitsTen Easy Substitutions in Your Eating PlanTen Strategies to Normalize Your Blood GlucoseTen Healthy Eating Habits for Children with DiabetesPart V: Appendixes Appendix A: Investing in Food Supplements for Optimum HealthAppendix B: Exchange ListsAppendix C: A Glossary of Key Cooking TermsAppendix D: Conversions of Weights, Measures, and Sugar SubstitutesAppendix E: Other Recipe Sources for People with Diabetes

Buying a property abroad is one of the biggest decisions you'll ever make. But don't worry – your Spanish dream needn't become a nightmare. From finding an estate agent and arranging a mortgage to negotiating the best price and moving in, this book is packed with practical advice on every aspect of the Spanish property market. It leads you safely and simply through the legal, logistical, and financial minefields, helping you maximise your time and your money to enjoy a hassle-free property purchase.

Whether you are renting out part of your home, or investing in a property, this guide to the constantly changing market and its laws will prove to be invaluable. Whether you've inherited a home you now need to rent or you're aiming to become a property tycoon, this friendly guide is your road map to success.

Providing a one-stop shop for every aspect of your money management, Personal Finance and Investing All-in-One For Dummies is the perfect guide to getting the most from your money. This friendly guide gives you expert advice on everything from getting the best current account and coping with credit cards to being savvy with savings and creating wealth with investments. It also lets you know how to save money on tax and build up a healthy pension. Personal Finance and Investing All-In-One For Dummies will cover: Organising Your Finances and Dealing with DebtPaying Less TaxBuilding up Savings and InvestmentsRetiring WealthyYour Wealth and the Next Generation

Do you want to learn about the physical origin of the Universe, but don’t have the rest of eternity to read up on it? Do you want to know what scientists know about where you and your planet came from, but without the science blinding you? ‘Course you do – and who better than For Dummies to tackle the biggest, strangest and most wonderful question there is! The Origins of the Universe For Dummies covers: Early ideas about our universeModern cosmologyBig Bang theoryDark matter and gravityGalaxies and solar systemsLife on earthFinding life elsewhereThe Universe’s forecast

Starting & Running a Restaurant For Dummies will offer aspiring restaurateurs advice and guidance on this highly competitive industry – from attracting investors to your cause, to developing a food and beverages menu, to interior design and pricing issues – to help you keep your business venture afloat and enjoyable at the same time. If you already own a restaurant, inside you’ll find unbeatable tips and advice to keep bringing in those customers. Read this book, and help make your dream a reality!  Starting & Running a Restaurant For Dummies covers:   Basics of the restaurant businessResearching the marketplace and deciding what kind of restaurant to runWriting a business plan and finding financingChoosing a locationLegalitiesComposing a menuSetting up and hiring staffBuying and managing suppliesMarketing your restaurantHealth and safety

Performance coaching is a modern and rapidly growing method used to assist development, and involves helping individuals to improve their performance in all areas of their life, with a particular emphasis on the workplace. Performance coaching draws parallels with NLP and often focuses on the psychology of excellence – making what’s good even better, and helping individuals keep ahead of the game. On an organisational level it can include helping managers to consider how to get the best from their staff, peers and superiors, as well as helping to identify strengths, weaknesses, opportunities and threats. A performance coach assists individuals in building on their successes and helps to design, plan and instigate successful business/life strategies. Despite its popularity confusion still surrounds coaching. It is a relatively new area and there is still a lack of understanding about how best to use coaching and in what specific situations it will be most effective. In addition to this, anyone can assume a performance/professional/business/life coach title without holding any particular qualification or registration. With this increased awareness and confusion the need for a no-nonsense book on the topic that offers trusted advice is needed all the more, which is where Performance Coaching For Dummies steps in.

Dutch is spoken by 23 million people, mainly in the Netherlands and Belgium, and is an official EU language. For English speakers, written Dutch can be fairly straightforward to pick up, although the pronunciation can be more of a challenge.This simple guidebook and its downloadable content cover Dutch grammar, pronunciation and everyday phrases, making this vibrant language more accessible to English speakers – whether you're just visiting or planning to stay on a long-term basis. Dutch For Dummies is the essential guide for everyone from students and holidaymakers, to those wanting to speak Dutch for business purposes.From numbers and vocabulary to greetings, popular expressions and proper etiquette, this clear, easy-to-follow guide will have you speaking Dutch like a native in no time.Dutch For Dummies includes: Downloadable content to assist learningIntroductory grammar and vocabularyMeeting and getting to know peopleDining out, shopping, leisure time and the workplaceDealing with emergenciesTips on how to pick up Dutch quickly Note: Downloadable files are available to download when buying the eBook version

Do you have a great idea for the next big thing, an eye-catching new corporate logo, or an exciting new business concept? Understand how to safeguard your ideas and creations with this expert guide to the fundamentals of intellectual property. Walking you step-by-step through the processes involved in protecting your great ideas, this book offers all the advice you need to ensure that you're the only one cashing in on your creativity and hard work.

Betfair is the world’s leading online betting exchange. Launched in 2000, its annual revenues reached £145m in 2006. In the last year, Betfair has more than doubled its number of registered users. Since the first edition of the book was published, the total number of Betfair websites has risen to 18, and an Australian exchange has launched. The services Betfair offer have also expanded, including a telephone betting operation and new games including poker, blackjack and baccarat. This is the definitive insider’s guide to playing – and winning – on Betfair. Written by Betfair insiders it gives you the full picture of how Betfair works; it explains the terms and jargon, helps you get started on the site, introduces every type of play – including poker and the Betfair Casino - and offers tips and insider know-how that both newcomers seasoned Betfair punters can use to maximise returns.

Today's job market is tough; it's dog-eat-dog, ruthless and competitive. Preparation is essential if you want to get the edge. As psychometric testing becomes standard for blue-chip companies to one-man bands this For Dummies guide could mean the difference between success and failure.  As the world of HR embraces psychometric testing, more and more people are faced with the daunting prospect of having to sit these mysterious exams. The tests have become the standard way in which employers judge abilities – your capacity to work with numbers, words and diagrams; your attainment – what you actually know; and your personality – how you’re likely to act. Psychometric Testing For Dummies is the essential tool for being prepared and calm. The book takes readers step-by-step through each type of test, what to expect and how to prepare for them. It also offers over 850 sample questions to practice on.  Psychometric Testing For Dummies makes these notoriously difficult and confusing tests easy. Psychometric Testing For Dummies includes: Understanding why psychometric tests are usedDetailed examination of numerical, verbal, technical and abstract testsFull explanation of personality testsHow to deal with feedbackOver 850 sample questions

No-one obsesses over property quite like the British, even though buying and selling a home can be a personal headache and a financial lucky-dip. British newspapers groan under the weight of property supplements; TV reports constantly track house prices; young people fret about getting on the property ladder, while established homeowners worry about how to increase the value of their home or the market crashing.  Buying a property is rarely straightforward and can be very time-consuming. There are numerous choices to make, from the style of building and location, to proximity to schools and other amenities.  Most of all, there are plenty of opportunities to make the wrong decisions.    Selling your home is also fraught with stress; from deciding to move and evaluating your property’s worth to finding an estate agent and putting your home on the market, every step comes with it’s own difficulties.  Plus the advent of the Home Information Packs has also created a new headache for potential vendors.    Buying and Selling a Home For Dummies, 2nd Edition covers everything from finding a property and getting a mortgage to preparing your home for sale and moving on.  It is also one of the few guides to cover England, Wales and Northern Ireland as separate entitles from Scotland, and to cover the Scottish property market.  This updated guide also contains coverage of HIPS (Home Information Packs), which were made compulsory in September 2007 and apply to all properties with three or more bedrooms.

The inspiration for countless one-liners, witty sayings, stage farces and not a few murder mysteries, marriage is more than just a relationship between two people. It’s  one of life’s biggest adventures and a healthy marriage can be one of life’s greatest gifts. But weathering the stresses and strains of married life and maintaining healthy marital bonds over a span of decades takes work, and sometimes you need help from a friendly expert. Which is where Making Marriage Work For Dummies comes in. Drawing on their experiences with thirty years of marriage, during which they raised three children, as well as decades of couples counseling, experts Steven and Sue Simring show you how to build a strong, happy and long-lasting marriage. They offer priceless tips on how to deal with most problems that come up between married couples, and they offer advice on how to: Make your relationship more romanticWork out big and small differencesArgue in ways that strengthen you relationshipResolve disputes over moneyCope with mid-life changeHandle a spouse who cheatsDeal with families and in-lawsReduce stress on your marriageUnderstand your partner’s annoying habits and quirksBalance career and family goalsSeek professional help when you need itIllustrating their points with insightful, often amusing anecdotes from their own marriage and from the marriages of hundreds of couples they’ve counseled over the years, the Simrings explore such crucial topics as: Deciding if marriage is right for youSix common marriage mythsUnderstanding the roots of marital problemsCommunicating with your partnerThe do’s and don’ts of fair marital fightingMaking marriage sexyExamining the marriage life cycleIdeas for resolving money differencesSucceeding with remarriageFilled with ideas you can use now to keep your marriage as strong as the day you took your vows, this is a survival guide for everyone committed to making marriage work.