Catherine Cook-Cottone – författare
Visar alla böcker från författaren Catherine Cook-Cottone. Handla med fri frakt och snabb leverans.
9 produkter
9 produkter
152 kr
Skickas
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.“We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster.”—Christopher Willard, PsyD, Harvard Medical School, and author of AlphabreathsEveryone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?You're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?In this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.
Embodiment and the Treatment of Eating Disorders
The Body as a Resource in Recovery
Häftad, Engelska, 2020
336 kr
Skickas inom 5-8 vardagar
Embodiment refers to the attunement of the inner and outer self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by a set of internally focused tools, such as self-care practices that support physiological health, emotional well-being and effective cognitive functioning.For those who suffer from eating disorders, this is not the case; in fact, the opposite is true. Disordered thinking, an unattuned sense of self and negative cognitions abound. Turning this thinking around is key to client resilience and treatment successes.Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga and other practices designed to support self-regulation.
2 031 kr
Skickas inom 10-15 vardagar
There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field.This book begins with an introduction to positive embodiment, eating disorders, and yoga. It also offers insights into the personal journey of each of the editors as they share what brought them to this work. The first section of this book explores the empirical and conceptual rationale for approaching eating disorder prevention and treatment through the lens of embodiment and yoga. The next section of the text integrates the history of embodiment theory as related to yoga and eating disorders, provides the logic model for change and guidance for researchers, and offers a critical social justice perceptive of the work to date. The third section addresses the efficacy of yoga in the prevention and treatment of eating disorders including a comprehensive review and meta-analysis as well as five research studies demonstrating the various approaches to exploring the preventative and therapeutic effects of yoga for disordered eating. The final section of this book closes with a chapter on future directions and offers guidance for what is next in both practice and research.The chapters in this book were originally published as a special edition of Eating Disorders: The Journal of Treatment & Prevention.
593 kr
Skickas inom 10-15 vardagar
There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field.This book begins with an introduction to positive embodiment, eating disorders, and yoga. It also offers insights into the personal journey of each of the editors as they share what brought them to this work. The first section of this book explores the empirical and conceptual rationale for approaching eating disorder prevention and treatment through the lens of embodiment and yoga. The next section of the text integrates the history of embodiment theory as related to yoga and eating disorders, provides the logic model for change and guidance for researchers, and offers a critical social justice perceptive of the work to date. The third section addresses the efficacy of yoga in the prevention and treatment of eating disorders including a comprehensive review and meta-analysis as well as five research studies demonstrating the various approaches to exploring the preventative and therapeutic effects of yoga for disordered eating. The final section of this book closes with a chapter on future directions and offers guidance for what is next in both practice and research.The chapters in this book were originally published as a special edition of Eating Disorders: The Journal of Treatment & Prevention.
Embodied Healing Workbook
The Art and Science of Befriending Your Body in Trauma Recovery; Over 100 Healing Practices
Häftad, Engelska, 2023
366 kr
Skickas inom 5-8 vardagar
- Nyhet
The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
Häftad, Engelska, 2026
423 kr
Skickas inom 3-6 vardagar
415 kr
Skickas
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently.Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment.Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.
432 kr
Skickas
The Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.
2 396 kr
Skickas inom 10-15 vardagar
This book examines yoga as embodied mindfulness, introducing and explicating the concepts of yoga and embodiment and the associated theoretical and empirical developments in the field. It focuses on such issues as embodiment, yoga, application of embodiment models to yoga, and the mechanism of change in yoga for the development of positive embodiment. In addition, the book introduces research-based measures that may be useful in the practical applications of yoga for embodiment. It addresses assessment domains, including interoception, body appreciation, developmental embodiment, yoga assessments, and mindful self-care. Chapters review research applications, such as social justice; diversity, equity, and inclusion; cultural appropriation; research protocols; body image; eating disorders; and substance abuse and addiction. The volume provides practical and clinical considerations specific to teaching yoga classes/sessions and contextual considerations (e.g., developing a yoga space that supports positive embodiment).Key topics featured include: A conceptual overview of yoga and embodiment.Mechanisms of change in yoga for positive embodiment.Yoga and secularity.Assessment and measurement in yoga and embodiment.Research review of yoga applications for embodiment for those with substance use and addiction, depression, and anxiety.Practical guidance for yoga teaching and delivering yoga protocols.Yoga as Embodied Mindfulness is a must-have resource for researchers, professors, and graduate students as well as clinicians, therapists, and other practitioners in psychology, complementary and alternative medicine, and social work as well as all interrelated research disciplines and clinical practices.