Lena Podesta – författare

Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.“We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster.”—Christopher Willard, PsyD, Harvard Medical School, and author of AlphabreathsEveryone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?You're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?In this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.

The funniest (and totally not boring) picture book about a log that has ever existed, full of scientific facts and delightfully silly storytellingWhat’s so special about a log? It just sits there and does nothing. How boring! However, you may be surprised to learn that logs are anything but boring—they are an essential part of life in the forest. Logs provide shelter, become food, and even turn into a safe place for a new tree to grow.Told with humor and heart, I Am Not Boring shows how an old log is not, in fact, boring at all. This endearing, goofball picture book by author-illustrator Lena Podesta is subversive humor at its best. Factual back matter about log lifecycles is also included. While readers are giggling along, they're learning about the importance of ecosystems—and believing in themselves.