Catherine Polan Orzech – författare
Visar alla böcker från författaren Catherine Polan Orzech. Handla med fri frakt och snabb leverans.
5 produkter
Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)
Av Catherine Polan Orzech, William H Moorcroft
Häftad, 2020
412 kr
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Moment for Me
52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)
Häftad, 2021
399 kr
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Mindfulness for Insomnia
A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Häftad, 2019
251 kr
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Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even …
A Moment for Me
52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
Inbunden, 2021
190 kr
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If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to …
Fini l'insomnie !
28 jours pour mieux dormir grâce à la pleine conscience
Av William H. Moorcroft, Catherine Polan Orzech
E-bok, 2021
151 kr
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Bien malgré elles, de nombreuses personnes souffrent d’insomnie chronique. Ce livre peut les aider. Grâce à un programme de quatre semaines, vous calmerez votre esprit et détendrez votre corps pour enfin atteindre un sommeil réparateur.Les auteurs, une experte en pleine conscience et un spécialiste …
