Catherine Polan Orzech, MA, LMFT, has taught mindfulness since 2000. She received her initial training in mindfulness-based stress reduction (MBSR) at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn and is certified to teach MBSR and mindful self-compassion (MSC). She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness. William (Bill) Moorcroft, PhD, is a registered psychotherapist; behavioural sleep medicine specialist; EmeritusProfessor at Luther College, Decorah, Iowa; founder and chief consultant at Northern Colorado Sleep Consultants, LLC; and specializes in treating insomnia, children's sleep problems, nightmares and sleep problems in shift workers.

"Mindfulness for Insomnia is an in-depth guide to mindfulness and compassion training, as well as to the science of sleep. The book offers a dynamic combination of invaluable information and practical skills to support mind and body wellness. I highly recommend the four-week GMATI program skillfully detailed in this book for anyone who wants to reduce stress and improve sleep."—Diane Reibel, PhD, director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospitals, coauthor of Teaching Mindfulness, and coeditor of Resources for Teaching Mindfulness

Catherine Polan Orzech, MA, LMFT, has taught mindfulness since 2000. She received her initial training in mindfulness-based stress reduction (MBSR) at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn and is certified to teach MBSR and mindful self-compassion (MSC). She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness. William (Bill) Moorcroft, PhD, is a registered psychotherapist; behavioural sleep medicine specialist; EmeritusProfessor at Luther College, Decorah, Iowa; founder and chief consultant at Northern Colorado Sleep Consultants, LLC; and specializes in treating insomnia, children's sleep problems, nightmares and sleep problems in shift workers.

"Mindfulness for Insomnia is an in-depth guide to mindfulness and compassion training, as well as to the science of sleep. The book offers a dynamic combination of invaluable information and practical skills to support mind and body wellness. I highly recommend the four-week GMATI program skillfully detailed in this book for anyone who wants to reduce stress and improve sleep."—Diane Reibel, PhD, director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospitals, coauthor of Teaching Mindfulness, and coeditor of Resources for Teaching Mindfulness

Catherine Polan Orzech, MA, LMFT, has taught mindfulness since 2000. She received her initial training in mindfulness-based stress reduction (MBSR) at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn and is certified to teach MBSR and mindful self-compassion (MSC). She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness. William (Bill) Moorcroft, PhD, is a registered psychotherapist; behavioural sleep medicine specialist; EmeritusProfessor at Luther College, Decorah, Iowa; founder and chief consultant at Northern Colorado Sleep Consultants, LLC; and specializes in treating insomnia, children's sleep problems, nightmares and sleep problems in shift workers.

"Mindfulness for Insomnia is an in-depth guide to mindfulness and compassion training, as well as to the science of sleep. The book offers a dynamic combination of invaluable information and practical skills to support mind and body wellness. I highly recommend the four-week GMATI program skillfully detailed in this book for anyone who wants to reduce stress and improve sleep."—Diane Reibel, PhD, director of the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospitals, coauthor of Teaching Mindfulness, and coeditor of Resources for Teaching Mindfulness