An instructional presentation of exercises rooted in the tradition of Dzogchen for enhancing self-awareness and developing clarity within sleep and dream states throughout all moments of the day and night.In Buddhist Dream Yoga, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation. Also includes: Specific methods for engaging with dreams and practices to help maintain one’s focus throughout both day and night Additional material from a profound and personal Dzogchen book written by Chögyal Namkhai Norbu over many years A text written by Jamgon Mipham, the nineteenth-century master of Dzogchen, which offers additional insights into this extraordinary form of meditation and awareness

A contemporary exploration of, and personal meditation on, the Buddhist tradition of Dzogchen and its many teachings for modern life—by an esteemed Tibetan master In The Crystal and the Way of Light, Chogyal Namkhai Norbu examines the spiritual path from the viewpoint of Dzogchen. He discusses the base path and fruit of Dzogchen practice, and describes his education and how he met his principal master who showed him the real meaning of direct introduction to Dzogchen. By interweaving his life story with the teachings, he both sets Dzogchen in its traditional context and reveals its powerful contemporary relevance. The book is richly illustrated with photos of Buddhist masters, meditational deities, and Dzogchen symbols.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition. Chögyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and Moon Yantra (Phrul ''khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition. Chögyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

Rainbow Body: The Life and Realization of a Tibetan Yogin, Togden Ugyen Tendzin, presents the remarkable life story of Togden Ugyen Tendzin (1888–1962), a Tibetan yogin who in death achieved the “rainbow body,” the release of the physical body in the essence of the five elements and one of the highest spiritual attainments of Dzogchen, recognized as the supreme level of Tibetan Buddhism. His nephew, Chögyal Namkhai Norbu, one of the greatest living masters of Dzogchen, composed the book from his own recollections of his uncle as well as direct quotes from talks with the great yogin himself and his disciple Sala Karma Samten. The book traces the yogin’s childhood struggles, the circumstances that led him to his teacher, the eminent Adzom Drugpa, and his difficult path to self-realization. Finally, Chögyal Namkhai Norbu relates the story of Ugyen Tendzin’s death during imprisonment by the Chinese, when witnesses discovered that though his sheepskin robe still sat upright, his body was gone—a testament to its having dissolved into the rainbow body.From the Trade Paperback edition.

The Lamp That Enlightens Narrow Minds: The Life and Times of a Realized Tibetan Master, Khyentse Chökyi Wangchug presents an engaging account of the life of Khyentse Chökyi Wangchug, a realized Tibetan tulku (reincarnated lama or teacher). The book''s historical references provide a detailed portrait of Tibet on the verge of invasion and occupation by Chinese forces in the decades leading up to 1959 when Chinese repression led the Dalai Lama to take refuge in India. Narrated by Chökyi Wangchug''s nephew, author and international Tibetan teacher Chögyal Namkhai Norbu, this inspired biography describes the extraordinary events of Chökyi Wangchug''s life during this momentous period in Tibetan history. Born in 1909 in a valley south of Derge, an ancient center of Tibetan culture, Chökyi Wangchug was recognized at an early age as a reincarnation of a tulku and thus received Buddhist teachings from the greatest masters of the epoch. A privileged observer of his uncle''s life, Namkhai Norbu reveals the complexity of Tibetan Buddhist hierarchy and the conflicts caused not only by Chinese forces, but also by people close to Chökyi Wangchug who had become members of factions motivated by bigotry and personal greed. Despite the difficulties he encountered, he maintained a state of equanimity and dedicated himself to a life of peace and compassion for all sentient beings. Ultimately tortured and imprisoned by the Chinese, he and two other realized Tibetan teachers passed away at the same moment while meditating.From the Trade Paperback edition.

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.  

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.  From the Trade Paperback edition.

A History of Zhang Zhung and Tibet, Volume One explores ancient Tibet''s Zhang Zhung kingdom and Bon religion that preceded the advent of Buddhism in the seventh century. Countering the long-held idea that Tibet''s pre-Buddhist indigenous culture was primitive and undeveloped, this book shares the rich cultural origins of the kingdom of Zhang Zhung--the "cradle of Tibetan culture," which encompassed a vast area of Western and Northern Tibet in an area that includes sacred Mount Kailash. Presenting the meticulous research of internationally known Dzogchen Buddhist teacher and scholar Chögyal Namkhai Norbu, the book investigates the mysteries of Zhang Zhung''s Bon religion, a set of shamanistic and animistic beliefs and practices only recently studied by a handful of academic scholars. Offering a critical analysis of a vast array of literary and primary sources, Norbu discusses the role of the Bon traditions within Zhang Zhung''s lineages, dynasties, and culture. Examining Zhang Zhung''s written language, sacred ornaments, rock carvings, healing practices, music, and magical divination techniques, Norbu contributes to an understanding of the roots of Tibetan Buddhist culture and modern-day Bon religion--a practice followed by an estimated ten percent of Tibetans.Table of Contents:Translator''s Foreword; A Technical Note about the Translation; I. The Human Generations of Ancient Zhang Zhung; II. The Bon Lineages of Ancient Zhang Zhung; III. The Royal Lineages of Ancient Zhang Zhung; IV. The Written Language of Ancient Zhang Zhung; V. The Civilization of Ancient Zhang Zhung; Indexes--Tibetan and Zhang Zhung Names and Terms, Textual Sources, Sanskrit Names and Terms, Chinese Names and TermsFrom the Trade Paperback edition.

Este libro responde a dos cuestiones básicas del ser humano: por un lado, la natural búsqueda de la salud y bienestar cotidiano, y por otro, el cultivo de una dimensión espiritual; lo que nos conduce a abordar el nacimiento, la vida y la muerte con profundidad y concreción.El reconocido maestro Chögyal Namkhai Norbu comienza exponiendo las características del organismo según lo concibe la medicina tradicional tibetana, centrándose en la naturaleza de sus componente físicos y su interrelación. En la sección dedicada al nacimiento, se abordan, entre otros aspectos, las causas secundarias del sexo del bebé y los tipos de constituciones del niño, y la manera en que estos factores determina su salud. En la sección correspondiente a la vida, se demuestra cómo la comprensión de las tres puertas del organismo (cuerpo, voz y energía) puede mejorar la salud física, mental y espiritual. Mantener un flujo permanente de atención y consciencia plenas resulta indispensable para relajar las tensiones y mejorar la salud. Finalmente, el autor aborda el tema de la muerte y nuestra actitud hacia ella, y ofrece una lúcida guía basada en las enseñanzas del Libro tibetano de los muertos para atravesar el cambio de estado que experimentaremos al abandonar nuestro cuerpo.Un libro del que se beneficiarán no sólo los practicantes de dzogchén o del budismo tibetano, sino también quienes deseen indagar en enfoques sobre la salud alternativos a la medicina occidental.

An instructional presentation of exercises rooted in the tradition of Dzogchen for enhancing self-awareness and developing clarity within sleep and dream states throughout all moments of the day and night.In Buddhist Dream Yoga, Chögyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called Dzogchen. In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation. Also includes: Specific methods for engaging with dreams and practices to help maintain one’s focus throughout both day and night Additional material from a profound and personal Dzogchen book written by Chögyal Namkhai Norbu over many years A text written by Jamgon Mipham, the nineteenth-century master of Dzogchen, which offers additional insights into this extraordinary form of meditation and awareness

A contemporary exploration of, and personal meditation on, the Buddhist tradition of Dzogchen and its many teachings for modern life—by an esteemed Tibetan master In The Crystal and the Way of Light, Chogyal Namkhai Norbu examines the spiritual path from the viewpoint of Dzogchen. He discusses the base path and fruit of Dzogchen practice, and describes his education and how he met his principal master who showed him the real meaning of direct introduction to Dzogchen. By interweaving his life story with the teachings, he both sets Dzogchen in its traditional context and reveals its powerful contemporary relevance. The book is richly illustrated with photos of Buddhist masters, meditational deities, and Dzogchen symbols.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition. Chögyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and Moon Yantra (Phrul ''khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition. Chögyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

Rainbow Body: The Life and Realization of a Tibetan Yogin, Togden Ugyen Tendzin, presents the remarkable life story of Togden Ugyen Tendzin (1888–1962), a Tibetan yogin who in death achieved the “rainbow body,” the release of the physical body in the essence of the five elements and one of the highest spiritual attainments of Dzogchen, recognized as the supreme level of Tibetan Buddhism. His nephew, Chögyal Namkhai Norbu, one of the greatest living masters of Dzogchen, composed the book from his own recollections of his uncle as well as direct quotes from talks with the great yogin himself and his disciple Sala Karma Samten. The book traces the yogin’s childhood struggles, the circumstances that led him to his teacher, the eminent Adzom Drugpa, and his difficult path to self-realization. Finally, Chögyal Namkhai Norbu relates the story of Ugyen Tendzin’s death during imprisonment by the Chinese, when witnesses discovered that though his sheepskin robe still sat upright, his body was gone—a testament to its having dissolved into the rainbow body.From the Trade Paperback edition.

The Lamp That Enlightens Narrow Minds: The Life and Times of a Realized Tibetan Master, Khyentse Chökyi Wangchug presents an engaging account of the life of Khyentse Chökyi Wangchug, a realized Tibetan tulku (reincarnated lama or teacher). The book''s historical references provide a detailed portrait of Tibet on the verge of invasion and occupation by Chinese forces in the decades leading up to 1959 when Chinese repression led the Dalai Lama to take refuge in India. Narrated by Chökyi Wangchug''s nephew, author and international Tibetan teacher Chögyal Namkhai Norbu, this inspired biography describes the extraordinary events of Chökyi Wangchug''s life during this momentous period in Tibetan history. Born in 1909 in a valley south of Derge, an ancient center of Tibetan culture, Chökyi Wangchug was recognized at an early age as a reincarnation of a tulku and thus received Buddhist teachings from the greatest masters of the epoch. A privileged observer of his uncle''s life, Namkhai Norbu reveals the complexity of Tibetan Buddhist hierarchy and the conflicts caused not only by Chinese forces, but also by people close to Chökyi Wangchug who had become members of factions motivated by bigotry and personal greed. Despite the difficulties he encountered, he maintained a state of equanimity and dedicated himself to a life of peace and compassion for all sentient beings. Ultimately tortured and imprisoned by the Chinese, he and two other realized Tibetan teachers passed away at the same moment while meditating.From the Trade Paperback edition.

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.  

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.  From the Trade Paperback edition.

A History of Zhang Zhung and Tibet, Volume One explores ancient Tibet''s Zhang Zhung kingdom and Bon religion that preceded the advent of Buddhism in the seventh century. Countering the long-held idea that Tibet''s pre-Buddhist indigenous culture was primitive and undeveloped, this book shares the rich cultural origins of the kingdom of Zhang Zhung--the "cradle of Tibetan culture," which encompassed a vast area of Western and Northern Tibet in an area that includes sacred Mount Kailash. Presenting the meticulous research of internationally known Dzogchen Buddhist teacher and scholar Chögyal Namkhai Norbu, the book investigates the mysteries of Zhang Zhung''s Bon religion, a set of shamanistic and animistic beliefs and practices only recently studied by a handful of academic scholars. Offering a critical analysis of a vast array of literary and primary sources, Norbu discusses the role of the Bon traditions within Zhang Zhung''s lineages, dynasties, and culture. Examining Zhang Zhung''s written language, sacred ornaments, rock carvings, healing practices, music, and magical divination techniques, Norbu contributes to an understanding of the roots of Tibetan Buddhist culture and modern-day Bon religion--a practice followed by an estimated ten percent of Tibetans.Table of Contents:Translator''s Foreword; A Technical Note about the Translation; I. The Human Generations of Ancient Zhang Zhung; II. The Bon Lineages of Ancient Zhang Zhung; III. The Royal Lineages of Ancient Zhang Zhung; IV. The Written Language of Ancient Zhang Zhung; V. The Civilization of Ancient Zhang Zhung; Indexes--Tibetan and Zhang Zhung Names and Terms, Textual Sources, Sanskrit Names and Terms, Chinese Names and TermsFrom the Trade Paperback edition.

Este libro responde a dos cuestiones básicas del ser humano: por un lado, la natural búsqueda de la salud y bienestar cotidiano, y por otro, el cultivo de una dimensión espiritual; lo que nos conduce a abordar el nacimiento, la vida y la muerte con profundidad y concreción.El reconocido maestro Chögyal Namkhai Norbu comienza exponiendo las características del organismo según lo concibe la medicina tradicional tibetana, centrándose en la naturaleza de sus componente físicos y su interrelación. En la sección dedicada al nacimiento, se abordan, entre otros aspectos, las causas secundarias del sexo del bebé y los tipos de constituciones del niño, y la manera en que estos factores determina su salud. En la sección correspondiente a la vida, se demuestra cómo la comprensión de las tres puertas del organismo (cuerpo, voz y energía) puede mejorar la salud física, mental y espiritual. Mantener un flujo permanente de atención y consciencia plenas resulta indispensable para relajar las tensiones y mejorar la salud. Finalmente, el autor aborda el tema de la muerte y nuestra actitud hacia ella, y ofrece una lúcida guía basada en las enseñanzas del Libro tibetano de los muertos para atravesar el cambio de estado que experimentaremos al abandonar nuestro cuerpo.Un libro del que se beneficiarán no sólo los practicantes de dzogchén o del budismo tibetano, sino también quienes deseen indagar en enfoques sobre la salud alternativos a la medicina occidental.