Chris Irons – författare
Visar alla böcker från författaren Chris Irons. Handla med fri frakt och snabb leverans.
15 produkter
Experiencing Compassion-Focused Therapy from the Inside Out
Av Russell L. Kolts, Tobyn Bell m. fl.
Häftad, 2018
614 kr
Lägg i varukorg
For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work …
Compassionate Mind Approach to Difficult Emotions
Using Compassion Focused Therapy
Av Chris Irons
Häftad, 2019
196 kr
Lägg i varukorg
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can …
Compassionate Mind Workbook
A step-by-step guide to developing your compassionate self
Av Chris Irons, Elaine Beaumont
Häftad, 2017
236 kr
Lägg i varukorg
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are …
Compassionate Mind Approach to Difficult Emotions
Using Compassion Focused Therapy
Av Chris Irons
E-bok, 2019
45 kr
Lägg i varukorg
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can …
Experiencing Compassion-Focused Therapy from the Inside Out
A Self-Practice/Self-Reflection Workbook for Therapists
Av Chris Irons, James Bennett-Levy m. fl.
E-bok, 2018
731 kr
Lägg i varukorg
For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work …
Depression
Av Chris Irons
Häftad, 2014
299 kr
Lägg i varukorg
It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health …
Depression
Av Chris Irons
E-bok, 2014
321 kr
Lägg i varukorg
It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health …
Depression
Av Chris Irons
E-bok, 2014
321 kr
Lägg i varukorg
It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health …
Managing Stress
E-bok, 2018
132 kr
Lägg i varukorg
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and …
Managing Stress
Av Kate Joseph, Chris Irons m. fl.
Häftad, 2018
129 kr
Lägg i varukorg
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and …
Managing Stress
E-bok, 2018
137 kr
Lägg i varukorg
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and …
Experiencing Compassion-Focused Therapy from the Inside Out
Av Russell L. Kolts, Tobyn Bell m. fl.
Inbunden, 2018
938 kr
Lägg i varukorg
For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work …
Compassionate Mind Workbook
A step-by-step guide to developing your compassionate self
Av Elaine Beaumont, Chris Irons
E-bok, 2017
62 kr
Lägg i varukorg
There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and …
Mitgefühlstraining
Wie Sie Schritt für Schritt eine mitfühlende innere Haltung entwickeln
Av Elaine Beaumont, Chris Irons m. fl.
E-bok, 2023
329 kr
Lägg i varukorg
Mitgefühl zu kultivieren – für sich selbst und andere – hat einen tiefgreifenden Einfluss auf unser Leben.Es führt nicht nur dazu, dass wir glücklicher und resilienter werden, sondern hilft auch bei zahlreichen psychischen Problemen wie Minderwertigkeitskomplexen, Scham und Selbstkritik, ebenso bei …
