Christine Adamec – författare

Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)-without sacrificing their family or themselves.If you have a child with BPD, you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.With this comprehensive resource, you will learn all about borderline personality disorder, how it shows up in children, adolescents, and your adult children, how to obtain proper treatment, and how to manage your child's condition at home. You'll find proven-effective strategies to help you communicate and improve your relationship with your child of any age, and, as a result, improve your own life as a parent and an individual. You'll also find real stories and advice from parents who have also experienced raising a child with BPD.Most importantly, you'll learn how to maintain boundaries and validate your child while also meeting your own needs. Whether your child is 5 or 25, this book offers tools to help you and your family thrive.

A refreshingly positiveand practical approachto parenting

Parents of adopted children face some uniquechallenges in addition to all the “regular”issues that come with being a parent. ParentingYour Adopted Child provides helpfultools that enable families to understand andcounter common myths about adoption thatmay be harmful to their children. It alsoclearly demonstrates how parents can effectivelytailor their parenting approach to suittheir child’s distinct needs.

Written by a renowned pediatrician whospecializes in helping adopted children andtheir families, Parenting Your Adopted Childanswers such common concerns as:

Why, when, and how do I explainadoption to my child and others? How can I help my child deal withadoption at different stages of life? How do I nurture a strong relationshipbetween siblings? How do I bond with my newborn?

"A beacon through the often tangled and varied paths to parenting through adoption" - William Pierce, President, National Council for AdoptionHailed as "an extremely valuable resource" by Jann Heffner, executive director of the Dave Thomas Foundation for Adoption, this new edition covers the adoption process, new information on cyber adoption, changes in adoption laws, and the financial considerations of adoption.- Updated appendixes with new listings for adoption agencies, publications, adoptive parents' groups, and adoption attorneys- Comprehensive information on adopting abroad, Internet-assisted adoptions, and the legal aspects of adoption, including pre-birth consent laws

Agonize no more, frustrated moms! Moms with ADD is here to help. Rather than pathologize ADD or speculate on causes or medical rationales,Moms with ADD enables readers to recognize ADD and optimize their parenting skills. Filled with anecdotes, quotations, and examples, Christine A. Adamec, coauthor of Do You Have Attention Deficit Disorder?, offers practical coping strategies for family- and job-related concerns. This easy-to-read manual is guaranteed to make moms with ADD happier at home and in the office.

Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of lifeFibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms,  decreasing your pain and fibro fog to manageable control. You’ll learn about and benefit from clear, easy-to-understand coverage of the newest and best medications, over-the-counter drugs, topical remedies, hands-on therapies, and alternative treatments. Learn about the pros and cons of medical marijuana and cannabinoids. You’ll also discover how to deal with people who can’t wait to tell you that your fibromyalgia symptoms aren’t “real.” (Even though they are.) Plus, receive proven tips for managing stress, exercising, and diet and lifestyle changes to reduce inflammation and improve your symptoms. This completely updated Dummies guide is your source of information on new research, the latest therapies (like low-dose naltrexone and portable transcutaneous electrical nerve stimulation or TENS), and finding what treatments work best for you. Find out what causes fibromyalgia and determine the best treatments for your specific situationIdentify triggers, cope with sleep problems, reduce emotional distress, and alleviate painDiscover the four pillars of treatment: education, fitness, medication, and mental health treatmentLearn about types of fibromyalgia pain, including central sensitization, neuroinflammation, small fiber neuropathy, and post-COVID painFibromyalgia For Dummies is for anyone, of any age, who thinks they might be suffering from fibromyalgia—as well as loved ones who want to know more about this disease.

Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of life Fibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms, decreasing your pain and fibro fog to manageable control. You ll learn about and benefit from clear, easy-to-understand coverage of the newest and best medications, over-the-counter drugs, topical remedies, hands-on therapies, and alternative treatments. Learn about the pros and cons of medical marijuana and cannabinoids. You ll also discover how to deal with people who can t wait to tell you that your fibromyalgia symptoms aren t real. (Even though they are.) Plus, receive proven tips for managing stress, exercising, and diet and lifestyle changes to reduce inflammation and improve your symptoms. This completely updated Dummies guide is your source of information on new research, the latest therapies (like low-dose naltrexone and portable transcutaneous electrical nerve stimulation or TENS), and finding what treatments work best for you. Find out what causes fibromyalgia and determine the best treatments for your specific situation Identify triggers, cope with sleep problems, reduce emotional distress, and alleviate pain Discover the four pillars of treatment: education, fitness, medication, and mental health treatment Learn about types of fibromyalgia pain, including central sensitization, neuroinflammation, small fiber neuropathy, and post-COVID pain Fibromyalgia For Dummies is for anyone, of any age, who thinks they might be suffering from fibromyalgia as well as loved ones who want to know more about this disease.

Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of life Fibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms, decreasing your pain and fibro fog to manageable control. You ll learn about and benefit from clear, easy-to-understand coverage of the newest and best medications, over-the-counter drugs, topical remedies, hands-on therapies, and alternative treatments. Learn about the pros and cons of medical marijuana and cannabinoids. You ll also discover how to deal with people who can t wait to tell you that your fibromyalgia symptoms aren t real. (Even though they are.) Plus, receive proven tips for managing stress, exercising, and diet and lifestyle changes to reduce inflammation and improve your symptoms. This completely updated Dummies guide is your source of information on new research, the latest therapies (like low-dose naltrexone and portable transcutaneous electrical nerve stimulation or TENS), and finding what treatments work best for you. Find out what causes fibromyalgia and determine the best treatments for your specific situation Identify triggers, cope with sleep problems, reduce emotional distress, and alleviate pain Discover the four pillars of treatment: education, fitness, medication, and mental health treatment Learn about types of fibromyalgia pain, including central sensitization, neuroinflammation, small fiber neuropathy, and post-COVID pain Fibromyalgia For Dummies is for anyone, of any age, who thinks they might be suffering from fibromyalgia as well as loved ones who want to know more about this disease.

Agonize no more, frustrated moms! Moms with ADD is here to help. Rather than pathologize ADD or speculate on causes or medical rationales,Moms with ADD enables readers to recognize ADD and optimize their parenting skills. Filled with anecdotes, quotations, and examples, Christine A. Adamec, coauthor of Do You Have Attention Deficit Disorder?, offers practical coping strategies for family- and job-related concerns. This easy-to-read manual is guaranteed to make moms with ADD happier at home and in the office.

Are you one of nearly 3 million grandparents across North America raising your grandchildren as part of a grandfamily? You may have done all this parenting stuff before, but times have changed since you raised your own kids, and you likely never thought you’d be raising kids again.What has led to all these family issues and the growing need for grandparents to step up? Now more than ever, substance use and addiction have made many birth parents simply unfit for the job, whether the problem is alcohol, opioids, or other drugs. Family dynamics might also be undermined by parents’ mental health or medical problems, incarceration, or a simple lack of preparedness for family responsibilities. Whatever the reason for your new role, you must now help your grandchildren adjust to their extended family as part of their everyday life, through the best care you are able to provide. While your new role means that you will likely have to change the way you live, the kinship care you provide your grandchildren might make all the difference in the world. In The Grandfamily Guidebook—which leading medical experts have called a “must-have” resource for grandparents raising grandchildren—authors Andrew Adesman, MD, and Christine Adamec offer expert medical advice, helpful insights gleaned from other grandparents, and data mined from the 2016 Adesman Grandfamily Study—the broadest and most diverse research study of its kind to date. You’ll also find hands-on tips you’ll be able to reference whenever you need them, including how to cope with difficult birth parents, school issues and social-life challenges, problem behaviors that stem from a difficult past, and your own self-care.  Starting with its foreword by the renowned Dr. William Sears, across this book you will find practical, inspiring help as you navigate the financial impacts, legal considerations, and medical issues that commonly arise when grandparents and grandchildren start becoming a grandfamily.