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2 produkter
263 kr
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Your easy-to-follow guide to the latest research, treatments, and medications!The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger pointsCope with chronic pain and sleep problemsFind medications that work for youLocate a physician who can really help youMake healing lifestyle changesUse hands-on therapies to alleviate painFind effective over-the-counter and prescription medicationsChoose among alternative therapies and treatmentsReduce the emotional distress caused by FMSHelp a child with FMSFeaturing moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
254 kr
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Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of lifeFibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms, decreasing your pain and fibro fog to manageable control. You’ll learn about and benefit from clear, easy-to-understand coverage of the newest and best medications, over-the-counter drugs, topical remedies, hands-on therapies, and alternative treatments. Learn about the pros and cons of medical marijuana and cannabinoids. You’ll also discover how to deal with people who can’t wait to tell you that your fibromyalgia symptoms aren’t “real.” (Even though they are.) Plus, receive proven tips for managing stress, exercising, and diet and lifestyle changes to reduce inflammation and improve your symptoms. This completely updated Dummies guide is your source of information on new research, the latest therapies (like low-dose naltrexone and portable transcutaneous electrical nerve stimulation or TENS), and finding what treatments work best for you. Find out what causes fibromyalgia and determine the best treatments for your specific situationIdentify triggers, cope with sleep problems, reduce emotional distress, and alleviate painDiscover the four pillars of treatment: education, fitness, medication, and mental health treatmentLearn about types of fibromyalgia pain, including central sensitization, neuroinflammation, small fiber neuropathy, and post-COVID painFibromyalgia For Dummies is for anyone, of any age, who thinks they might be suffering from fibromyalgia—as well as loved ones who want to know more about this disease.