Christy Ellingsworth – författare
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7 produkter
7 produkter
120 kr
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Take care of your heart—and your waistline!Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:Maple Walnut SconesAhi Tuna with Grape Tomato SalsaPhilly CheesesteaksAsparagus, Swiss, and Ricotta FrittataPumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It''s a new way of eating that can change your life. And the easy-to-make meals won''t leave you feeling deprived—of taste or time.
E-bok
Engelska, 2015113 kr
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Delicious DASH diet meals in 30 minutes or fewer!The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:Brown Sugar Cinnamon OatmealStovetop Barbecued Chicken BitesQuick and Easy Shepherd''s PieMushroom and Eggplant CurryPeanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won''t leave you feeling deprived--of taste or time.
Everything Guide to the MIND Diet
Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
E-bok
Engelska, 2016120 kr
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The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!
Häftad, Engelska, 2021
167 kr
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Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
E-bok
Engelska, 2021134 kr
Läs direkt efter köp
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
- Nyhet
Häftad, Engelska, 2026
252 kr
Skickas inom 3-6 vardagar
The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzhemier’s and dementia, this brain-healthy cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal.The diet-brain connection is a strong one, and the MIND diet—also known as the Mediterranean DASH diet—has been proven to fight the effects of aging on the brain and reduce the risk of developing Alzheimer’s through its balanced nutrition for cognitive function. In The Everything® Easy MIND Diet Cookbook, you’ll find 175 delicious, easy, and antioxidant-rich recipes that satisfy your cravings while keeping your mind sharp. Inside, you’ll find important information on what the MIND diet is, memory-boosting recipes for every occasion, and helpful meal plans that make eating on the MIND diet even easier. From full meals to drinks, sauces, sides, and desserts, you’ll dig into tons of easy-to-prepare and flavorful recipes that follow the MIND diet, like:-Gingerbread Pancakes-Glazed Balsamic Chicken Wings-Salmon with Mango and Chickpea Salsa-Homemade Black Bean Burgers-Homemade Honey Mustard-Peanut Butter Chocolate Chip Blondies-Maple Mocha Frappé-And more! Whether you are new to the MIND diet or are just looking for different brain-healthy ideas, The Everything® Easy MIND Diet Cookbook makes it easier (and tastier!) than ever to improve your cognitive health!
- Nyhet
E-bok
Engelska, 2026120 kr
Läs direkt efter köp
The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzhemier's and dementia, this brain-healthy cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal.The diet-brain connection is a strong one, and the MIND dietalso known as the Mediterranean DASH diethas been proven to fight the effects of aging on the brain and reduce the risk of developing Alzheimer's through its balanced nutrition for cognitive function. In The Everything Easy MIND Diet Cookbook, you'll find 175 delicious, easy, and antioxidant-rich recipes that satisfy your cravings while keeping your mind sharp. Inside, you'll find important information on what the MIND diet is, memory-boosting recipes for every occasion, and helpful meal plans that make eating on the MIND diet even easier. From full meals to drinks, sauces, sides, and desserts, you'll dig into tons of easy-to-prepare and flavorful recipes that follow the MIND diet, like: -Gingerbread Pancakes -Glazed Balsamic Chicken Wings -Salmon with Mango and Chickpea Salsa -Homemade Black Bean Burgers -Homemade Honey Mustard -Peanut Butter Chocolate Chip Blondies -Maple Mocha Frapp -And more! Whether you are new to the MIND diet or are just looking for different brain-healthy ideas, The Everything Easy MIND Diet Cookbook makes it easier (and tastier!) than ever to improve your cognitive health!