Clare Gray – författare

Eight inspiring true stories of people showing great courage in the face of incredible difficulties. Read about the real Erin Brockovich, an incredible escape from death in Africa, Cuba's bravest runner... and more! Sometimes true stories are more amazing than fiction!

Over 100 soups from a qualified nutritionist to help you stay full and energised the whole week long.Soups are the ultimate in quick and convenient nourishment – but they are also the perfect format to support digestion, satiety and sustained energy. Packed with protein, fibre and a variety of wholefood ingredients to support gut health - these recipes will help you achieve your health goals with minimal effort. Whether you're looking to meal prep for the week, refuel after a workout, or simply enjoy a nourishing dinner, these soups are easy to make, endlessly customisable, and deeply satisfying.Chapters include: Bold Broths - Clear soups packed with protein, from bone broths to miso marvels.Legume Love - Hearty lentils, chickpeas, and beans that bring fibre and flavour.Grain & Gain - Soups featuring quinoa, barley, farro, and other fibre-rich grains.Lean & Green - Vegetable-forward soups with lean proteins like chicken, turkey, and tofu.Comforting without the Calories - Smooth, satisfying soups made ‘creamy’ with clever, nutritious swaps.With full nutritional breakdowns and tips to 'build your own bowl' you'll find everything you need to support a healthy lifestyle.