High Protein, High Fibre Soups

Over 100 soups from a qualified nutritionist to help you stay full and energised the whole week long.Soups are the ultimate in quick and convenient nourishment – but they are also the perfect format to support digestion, satiety and sustained energy. Packed with protein, fibre and a variety of wholefood ingredients to support gut health - these recipes will help you achieve your health goals with minimal effort. Whether you're looking to meal prep for the week, refuel after a workout, or simply enjoy a nourishing dinner, these soups are easy to make, endlessly customisable, and deeply satisfying.Chapters include: Bold Broths - Clear soups packed with protein, from bone broths to miso marvels.Legume Love - Hearty lentils, chickpeas, and beans that bring fibre and flavour.Grain & Gain - Soups featuring quinoa, barley, farro, and other fibre-rich grains.Lean & Green - Vegetable-forward soups with lean proteins like chicken, turkey, and tofu.Comforting without the Calories - Smooth, satisfying soups made ‘creamy’ with clever, nutritious swaps.With full nutritional breakdowns and tips to 'build your own bowl' you'll find everything you need to support a healthy lifestyle.