Carnival – serie

15-Minute Indian teaches you the game-changing way to eat fresh and flavoursome Indian food. Each recipe takes under 15 minutes to make and is cooked in one pan using minimal steps and ingredients. With over 90 fuss-free recipes you’ll be amazed at what you can achieve in the time. Cook healthymidweek meals from scratch such as: Salmon with Fenugreek and GingerTangy Green Chickpeas with Tomatoes and FennelSweet and Tart AuberginesGarlic and Chilli PaneerThere are chapters for legumes, veggies, fish, potatoes and breads, so you can also combine dishes to create a sumptuous feast without spending a day in the kitchen. Armed with a treasure-trove of recipes evolved over the last six decades, Anjula Devi passionately believes Indian food should be accessible to everyone and very easy to replicate at home. You'll find short ingredients lists, straightforward methods and genuinely quick recipes without sneaky hours of prep. What’s more, the clever short-sharp-cooking method releases the spices in a way that adds a whole new level of fresh flavours and textures - a completely different, achievable way to enjoy Indian food.Lighter, fresher and full of goodness, 15-Minute Indian contains no-sweat recipes you'll turn to again and again – a must-have for the modern cook.

SIMPLE WHOLESOME MEALS FROM RIVERFORD ORGANIC FARMS. Make every evening easy with over 100 flexible recipes.Riverford have spent over 40 years growing organic veg and creating recipes that make the most of it. These are some of their favourite meals for busy family life: simple, seasonal and packed with flavour. Written by the experts, who deliver over 70,000 organic veg boxes each week across the UK, every recipe includes simple substitution ideas to help you make the most of what you have on hand. From Korean Sticky Pork to Speedy Chicken & Leek Pie, Orzo Bean Stew and Cheesy Carrot Tacos, this cookbook is packed with nourishing meals ready in under 40 minutes that are easy to adapt and guaranteed to please everyone.You’ll find chapters including: One Pot and Throw‑Together Dinners for busy evenings that demand minimal fuss. Weekend Meals for generous dishes to share with friends. Hearty Salads for vibrant, lighter days. Puddings & Bakes with a fresh fruit focus. All this, plus seasonal ingredients lists, weekly meal planners, shopping lists and an 'A-Z of Veg' recipe finder so you can quickly look up dishes to work with what's in the fridge.Reduce waste and cook with confidence no matter your diet or schedule with The Riverford Cookbook: Easy Evenings.

STAY FULL AND ENERGISED WITH HIGH-PROTEIN, HIGH-FIBRE SOUPS. With over 100 soup recipes from qualified nutritionist, Clare Gray, this is the go-to cookbook to help you achieve your health goals with minimal effort. Chapters include: Stocks, Broths & Basics; Poultry Soups; Vegetable Soups; Meat Soups; Beans & Legume Soups; Pasta, Noodles, Rice & Grains Soups; and more. Every recipe includes a full nutritional breakdown – featuring calories, protein and fibre – so you can make informed choices and stay on track with your goals. Whether you're meal prepping for the week, refuelling after a workout or simply looking for a nourishing dinner, support your health goals with these easy and delicious soups.

RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES.  ‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’ With UPF-free recipes, step-by-step meal plans and prep ideas, and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community.  Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including:  Enhanced mental clarity and focus   Sustained, natural energy throughout the day   Reduced inflammation and improved digestion   Radiant, healthier skin   Deeper, restful sleep   Elevated overall wellbeing  Choose wholesome dishes from each section:   Rise - Energy-boosting breakfasts such as quinoa porridge, chocolate chickpea pancakes and tofu scramble.  Shine - Speedy lunches that fuel – think 15-minute power beans, creamy mushroom and chickpea pasta and glow-up pesto.  Restore - Replenishing Dinners including black bean power burgers, loaded sweet potatoes and tofu bolognese.Plus, guilt-free indulgences (Sweet) and cleansing drinks and tonics (Detox & Replenish).  This is your guide to wholefood eating made simple.