Healthy Comfort

From Sunday Times bestselling author Hari Beavis, Healthy Comfort delivers the meals you love with balance, nourishment and satisfaction. 'I think many of us have lost sight of what healthy eating is actually meant to do . . . support us, nourish us and help us feel our best so we can live the life we love.’ – Hari Beavis Discover over 100 wholesome, nourishing recipes inspired by Hari's balanced approach to food. Every recipe is designed to be full of flavour, colour and variety, with carbohydrates for energy, protein for repair and strength, healthy fats for hormone and brain health, and lots of vitamins, minerals and antioxidants to help everything just function as it should.  The book is structured around the ingredients that best support your health, such as: Chicken recipes including Creamy Butter Beans with Crispy Chicken & Chorizo, Herb & Lemon Chicken with Jewelled Rice and One-Dish Whole Roast Chicken & Orzo. Fish and seafood dishes such as Sriracha Salmon with Burst Tomato Butter Beans, Pan-fried Hake with Chorizo Veggies and Coconut Prawn Curry. Pasta, grain and bean recipes from Summer Greens Chicken Pasta and Creamy Red Pesto Orzo to French Onion Butter Beans and Lentil Bolognese Stuffed Squash.  Vegetable-led meals including Baked Aubergine & Courgette Parmigiana, Beetroot & Hot Honey Halloumi Plate and Green Goddess Couscous with Garlic Butter Dressing. Protein-packed egg dishes such as Spring Garden Turkish Eggs, Green Kinda Shakshuka and Cheesy Loaded Bagels. You'll also find alternative ingredients and simple swaps for every recipe, making it easy to adapt dishes to suit your tastes and dietary needs.  Healthy Comfort makes healthy eating feel simple, satisfying and enjoyable without strict rules or bland meals. It’s about cooking comforting food that supports your wellbeing and keeps you coming back for more.