Clete A. Kushida – författare

Improve your health, your productivity, and your relationships—with sleep!

In a world constantly on the move, it''s not surprising that more and more people aren''t sleeping as much as they''d like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.

Around 62% of adults worldwide feel they don''t sleep well. If you''re in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children''s sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Improve your health, your productivity, and your relationships—with sleep!

In a world constantly on the move, it''s not surprising that more and more people aren''t sleeping as much as they''d like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.

Around 62% of adults worldwide feel they don''t sleep well. If you''re in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children''s sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Now in its second edition, Handbook of Sleep Disorders is the classic all-inclusive reference for sleep professionals around the world.Contributed by leading authorities, this new edition continues to provide a well-organized guide to the diagnosis and treatment of the six major categories of sleep disorders—insomnia, circadian rhythm sleep disorders, narcolepsy, and parasomnias.

The new edition of Handbook of Sleep Disorders is a great reference for every sleep professional, as well as any physician treating patients with sleep disorders.

Supported by tables and figures throughout each disorder is covered in depth to help sleep professionals.

Featuring the contributions of more than two dozen national and international experts, Clinical Sleep Medicine: A Comprehensive Guide for Mental Health and Other Medical Professionals is the definitive resource to the core concepts of sleep medicine. With the most up-to-date information and the latest guidelines, this guide summarizes the pathophysiological mechanisms, epidemiology, clinical presentations, and management of adult and pediatric sleep disorders, including • Insomnia• Hypersomnia• Sleep-disordered breathing• Circadian disorders• Parasomnias• Sleep-related movement disorders

New concepts, emerging evidence, and aspects that require further research are highlighted specifically throughout the book and discussed at length. Concise chapters promote ease of reference and feature a section on differential diagnosis so that readers can distinguish among the various diseases and disorders. Where certain disorders overlap, the guide provides cross-references to relevant information. Numerous illustrations, tables, and schematics aid in the rapid understanding and assimilation of even the most complex concepts.

With a small format that belies its comprehensiveness, Clinical Sleep Medicine is an indispensable, on-the-go reference for clinicians, researchers, nonmedical professionals, and even patients themselves.