Colette Harris – författare

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A–Z of symptoms and how to beat them so you can fine-tune the plan to suit you.Includes quotes from real women whose lives, relationships, families and jobs have been affected.

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to:• Take control of your body with simple dietary changes• Reduce spots and excess hair• Boost body confidence and self-esteem• Choose the right supplements and best natural self-help remedies• Protect yourself from high blood pressure, heart disease and diabetes

The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the ‘PCOS Diet Book’. The book explains how – with the right nutritional approach – you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.

Since the breakup of the Soviet Union, the peoples of Central Asia (Tajikistan, Kazakhstan, Kyrgyzstan, Turkmenistan, and Uzbekistan) have been exposed to new, Western influences that stress individualism at the expense Central Asian traditions of family and communalism. Young men in particular are exposed to new ideas and lifestyles as they tra

This book presents a compelling ethnography of the changes Tajikistan faces at the turn of the twenty-first century as seen through the eyes of its youth. It discusses the ethnographic gaze on the tremendous cultural changes being played out in post-Soviet Tajikistan.

This book presents a compelling ethnography of the changes Tajikistan faces at the turn of the twenty-first century as seen through the eyes of its youth. It discusses the ethnographic gaze on the tremendous cultural changes being played out in post-Soviet Tajikistan.

The bestselling guide to this increasingly common womens’ health concern.Although one in ten women in the UK suffer from polycistic ovary syndrome (PCOS), with a myriad of symptoms and the problem that many doctors do not recognise this condition – sufferers often experience an uphill battle for diagnosis and help.This is the first book to tackle the issue of PCOS. Written by a sufferer, this book offers essential advice on dealing with this gynaecological disorder which can effect everything from weight to infertility and therefore impacts on a woman’s sense of self.The book will look at how PCOS effects the body, but above all it will offer an essential self help plan for dealing with the condition. PCOS will include a 4-point wellness plan, an A–Z of symptoms and associated remedies and a section on self esteem and rebuilding your life.As well as the common symptoms of weight gain, excess body hair, acne, breast pain, dizziness, chronic fatigue and hair loss, sufferers from PCOS can experience associated health risks including a higher risk of miscarriage, heart disease, diabetes but infertility is still their largest worry.Colette Harris has put together a valuable self help regime – which looks at both conventional and complementary medicine. The 4 step plan will focus on diet, exercise, supplementation and relaxation.

Control and Subversion investigates the relationship of gender to the inner workings of social control, such as exposing ways in which post-Soviet Tajikistan society threatens men’s masculinity, thereby bringing them to force family members into conformity, irrespective of the suffering this may cause. Told through ethnographically collected life histories, the book examines how masculine and feminine gender characteristics influence personal relationships and explores gender relations at their most intimate - from the secret musings of adolescent girls, through the painful experiences of young men, to the trauma of sexual initiation. Although largely concentrating on contemporary life, the book also discusses historical materials and Soviet influence on Tajik society. Control and Subversion is essential reading for anyone interested in Central Asia, Muslim societies, the lives of Muslim women, or gender in a Muslim context.

This book presents a compelling ethnography of the changes Tajikistan faces at the turn of the twenty-first century as seen through the eyes of its youth. It discusses the ethnographic gaze on the tremendous cultural changes being played out in post-Soviet Tajikistan.