Theresa Cheung - Böcker

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A–Z of symptoms and how to beat them so you can fine-tune the plan to suit you.Includes quotes from real women whose lives, relationships, families and jobs have been affected.

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: Take control of your body with simple dietary changesReduce spots and excess hairBoost body confidence and self-esteemChoose the right supplements and best natural self-help remediesProtect yourself from high blood pressure, heart disease and diabetes

Following on from the hugely popular ‘Angel Saved My Life’ series comes a moving new collection of real-life stories from the Afterlife.Following the bestsellers An Angel by My Side and An Angel Held My Hand comes a brand new collection of heartwarming and inspiring real-life dramas about people who have had 'a little help' from the other side when they most needed it.Stories include: The shouting angel whose playful antics saved a young girl from falling down the stairs.The angel who prevented a woman's bad judgement becoming a tragedy.The whispering angel who helped a serial dieter lose weight for good.The angel voice that quietly guided a woman to her soul mate.The group of friends whose guardian angels revealed their purpose in life.The laughing angel who helped a lost boy find his way home.These are just some of the miraculous accounts in this inspiring new collection of true stories.

Following in the hugely popular ‘Angel Saved My Life’ series comes a moving new collection of real-life stories from the Afterlife.Following in the bestselling An Angel Saved My Life series, An Angel on my Shoulder is an inspiring collection of true stories about the guardian angels who protect us, warn us and guide us from the other side. A kicking and screaming angel saves a woman from dying on a train.A grieving daughter is comforted by the kiss of an angel.A mysterious stranger protects a young girl from a mugging – and then vanishes.A animal angel saves a family from carbon monoxide poisoning.These are just some of the amazing accounts in this inspiring new collection of true stories.

Following in the hugely popular ‘Angel Saved My Life’ series comes a moving new collection of real-life stories from the Afterlife.A new collection of inspiring real-life encounters with the ‘other side’, including how our guardian angels often take the form of children. From angel babies that have sent messages from the womb to children with special psychic abilities who have spoken to the dead and mysterious children who have saved lives, here are dramatic stories of amazing divine intervention. the mysterious ten year old girl who saved the author's baby and then disappearedthe angel babies that have appeared to parents before they were bornotherworldly encounters and angelic visitations to women while giving birthmessages to children from beyond the gravetrue stories of teenage experiences of angelsplus other true stories of angels and healing, animal angels who save their owner's lives, and stories of visitations and near death experiences

Unlock the secrets of your dreamlife with the latest in the hugely popular series of ‘Element Encyclopedias’. This is the most comprehensive A–Z reference book on dream interpretation you'll ever find.Have you ever wondered what your dreams are trying to tell you?Sixth in the series of ‘Element Encyclopedias’, this is the definitive guide to dream interpretation. Packed with fascinating information, The Element Encyclopedia of 20,000 Dreams is an extensive collection of the symbols that appear in your dreams and how to interpret what they mean for you.Dreams are universal and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams. Understanding the unique meanings of dream symbols can help in the way you experience your waking everyday lives and even foretell the future.Divided into easy-to-follow A–Z themed sections, from Animals, Conflict and Foreign Countries, to Monsters, Sex and Weather, this book holds compelling definitions of thousands of dream symbols that can also be found in the quick-reference Dream Directory at the back of the book.Find out about the variety of dream types – such as cathartic, lucid and precognitive dreams – plus dreams in history and folklore. Discover different traditions of dream interpretation and dream theorists – for example, analytical psychologist Carl Jung thought that cats in dreams represent the secretive side of a person's nature, and they can also denote a desire for sex or a warning of hidden dangers.Whatever your dream symbol or experience, you'll find an amazing treasure trove of interpretations here in The Element Encyclopedia of 20,000 Dreams.

In this newly revised and updated edition, unlock the secrets of your dreamlife with the most comprehensive A–Z reference book on dream interpretation you'll ever find.Have you ever wondered what your dreams are trying to tell you? Now you can finally find out.Packed with fascinating information, The Dream Dictionary from A to Z is an extensive collection of the symbols that appear in your dreams and how to interpret what they mean for you.Dreams are universal, and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams. Understanding the unique meanings of dream symbols can help in the way you experience your waking everyday lives and even foretell the future.Designed to be kept right near your bed, The Dream Dictionary is organised from A to Z, so you can easily look up instant answers about the people, places, and ideas that you dreamed the night before. You’ll also discover the various meanings and interpretations of your dreams. For example, cats in dreams can represent the secretive side of a person’s nature, and they can also denote a desire for sex or a warning of hidden dangers.Now with newly updated entries including social media, money and television, as well as chapters such as ‘The 50 Most Common Dreams’ and ‘The 10 Dreams You Should Never Ignore’.Whatever your dream symbol or experience, you’ll find an amazing treasure trove of thousands of interpretations in The Dream Dictionary.

Did you know that your birthday can give you surprising details about your personality profile, your ideal partner, and your dark side? The Element Encyclopedia of Birthdays combines astrology, psychology, numerology and tarot for practical advice on how to make the best of yourself and shape your future.The Element Encyclopedia of Birthdays couldn't be simpler to use–just turn to the page of your birthday and discover the secret to exactly who you are, based on a unique combination of astrology, numerology, tarot, colour theory and psychology. This combination of approaches provides an uncannily accurate profile for each birthday of the year. But you don’t just get an in–depth personality profile, you can also get an expanded reading for each astrological sign as well. Find out what your greatest challenges are and how to solve them;Discover your best side–as well as your dark side–and how to make the best of both;Compare and contrast your astrological reading with your birthday profile to reveal your unique strengths;Find out who those special people are that you are drawn to, and the special years in your life that will be significant;Discover your career and life goals, how to manage love and relationships, and how to maximise your health.This compelling reference book gives you insight into your own birthday profile and astrological sign, but don’t forget to turn the pages and find out the secrets of your friends, family, lovers and colleagues too!

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.‘Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.’ DEEPAK CHOPRADream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.Week One: Dream Seeker Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams, it will also help boost your creativity and encourage healthier sleep hygiene for a dreamy night’s sleep.Week Two: Dream Deeper Now your dream recall will be more consistent and you’ll be aware of how linked your waking and dreaming lives are. Now it’s time to dive deeper into your intuition and start trusting yourself more.Week Three: Dream Catcher By week three you will be sleeping better, dreaming bigger and feeling more connected to yourself. Equipped with this knowledge and understanding, it’s time to ‘wake up’ in your dreams. Theresa will guide you through what happens when you become a lucid dreamer and show you that you have the power to influence your dreams, making anything possible.Transform your life, begin to heal and go on a journey of self-discovery with How to Catch a Dream.

The new book from Sunday Times bestselling author. Tap into your innate power to pick up signals and develop your psychic abilities using ancient divination systems and modern methods.Those who believe they can sense things beyond time, space and the material are in the majority. A dream coming true, correctly following an inexplicable hunch, noting signs and coincidences, accurately predicting the future; these are all instances of psychic experiences.Blending personal development and scientific study with mindfulness practices, this book explores the theory behind psychic abilities, along with practical ways in which we can harness them. Through case studies, exercises and meditations, every reader can learn how to empower their decision-making and trust their senses.

Decode your dreams and heal your life. 'The essential book to fix your life from the inside.' Richard Moriarty, North West District Editor – The Sun In Dream Cure Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides readers on a path of self-discovery, helping them harness the power of dreams to resolve anxieties, overcome obstacles and ignite positive transformation.This book is the ultimate guide for anyone seeking to unlock the potential of their dreams as a tool for healing and self-improvement. Whether you’re plagued by recurring nightmares, seeking guidance on major life decisions, or simply curious about the hidden depths of your subconscious, The Dream Cure offers a wealth of wisdom and practical advice.

Take yourself back to the ancient illuminating wisdom of moon schoolIt’s time for your moon work to begin. Discover how to:• Improve your sleep, energy, and concentration• Enhance your relationships, love, and career• Unleash your true potentialFor centuries, the moon has been the epitome of life and balance. Ignited by the clearer skies and self-reflection of pandemic lockdowns, lunar living has become an increasingly popular holistic lifestyle. Living in tune with the moon offers transformative benefits for mind, body, and soul.Written by Sunday Times bestselling author and leading dream decoder Theresa Cheung, Moon Power explores the science of the moon’s impact on our thoughts, emotions, sleep/waking and energy levels. By embracing an awareness of lunar patterns, discover how to harness these vibes and look to the moon for guidance and power – to be in control of your thoughts, feelings and life. Discover the significance of lunar phases and the 12 moon signs, plus the transformative power of daily and nightly rituals, including moon bathing, manifesting and lucid dreaming. Harness lunar vibes to empower yourself to enhance your concentration, mood, energy, love, career opportunities, fertility, sleep and more to live your best life and unleash your true potential.With the moon a hot topic, this book does what no others do. It relies on the science of the moon and its impact on consciousness to help readers better understand emotions and energy levels, with a clear focus on lunar power enhancing both waking and nocturnal wellbeing. Learn to connect lunar living to the success-attracting techniques of manifesting, taking readers day-by-day through the 30-day lunar cycle, offering moon (self-) care rituals for day and night, including meditations, affirmations, activities, self-care rituals and day and night dream journalling pages.Embrace the power of the moon to manifest your best life.

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing process

An inspiring and moving collection of true encounters with the afterlife from the author of the Sunday Times bestsellers An Angel Called My Name and An Angel Healed MeHeaven Called My Name is a compelling collection of incredible true stories from people who believe they have heard the voice of heaven and reveals messages of comfort, guidance and inspiration. Using first-hand accounts from ordinary people whose lives have been forever transformed by an afterlife encounter, as well as her own experiences and insights, Theresa Cheung will answer the eternal questions that we all ask ourselves at some point in our lives, regardless of whether we follow a religion or not.*Is there a meaning and a purpose to my life?*What is my calling or my destiny? *Is there life after death?*Can I talk to a departed loved one in heaven?*Does heaven watch over me?The moving and honest accounts in Heaven Called My Name are proof that extraordinary things can and do happen to ordinary people, guiding and transforming their lives in the process.

Answers from Heaven is for anyone who has ever wondered if there is an afterlife and if it is truly possible to contact the spirit world. In this compelling book, Sunday Times bestselling author Theresa Cheung and medium Claire Broad share the fascinating true stories of ordinary people who have experienced direct communication from the spirit world, and those who have received proof of survival through a reading with Claire. Answers from Heaven outlines the many different ways that heaven may answer our prayers, offer us comfort and provide proof of survival, and includes:- The top ten afterlife signs- What near-death experiences can tell us - The meaning of visions and dreams - The importance of intuition and coincidence- Advice on visiting a medium As well as examining the ways in which messages can come to us from the other side, Answers from Heaven outlines the latest scientific research on the afterlife and mediumship, and helps shed light on one of the most important questions about human experience - what happens after we die? It also shares the practical steps we can all take to become more attuned to the medium that lies within us and recognise the signs that heaven is calling.

Leading dream decoder Theresa Cheung teaches how to interpret the precognitive messages in dreams with practical exercises and a dream-decoding directory. You can sense what is in your future. This book shows you how to harness your precognitive abilities while you sleep, which will give you a heads up for tomorrow. Theresa Cheung offers simple precognition-boosting methods you can easily incorporate into your daily routine. Featuring numerous exercises and a detailed directory of dream symbols divided into more than a dozen categories, Dreaming of Your Future is much more than a standard dream dictionary. Discover exercises for mental time travel, memory games, making predictions, staying motivated, and more. From learning how to get quality sleep to understanding what it means when you dream of animals, food, or feelings, this book helps you confidently plan for a bright future.

ANGEL CARDS AS YOU'VE NEVER SEEN THEM BEFORE: a diverse deck, reimagined for a modern audienceLET THE LIGHT IN: there is goodness, beauty and truth within us all - allow your pure energies to flowSEND AN ANGEL TO WATCH OVER A FRIEND: healing energies to shareSTURDY GIFT BOX: perfect for giftingAngels represent the pure energies and potential for goodness, beauty, and truth within us all. Bestselling author Theresa Cheung reimagines angels for a modern audience, enabling us to access their wisdom afresh. Summon the energy of the Angel of Tears when dealing with sadness, the Angel of Communication when seeking connection, or the Angel of Creativity to inspire a new project. Simply pick a card for daily guidance, create card spreads to share with others, or send an angel to watch over a friend. Let the light in, allow your energies to flow, and the angels will help you access what truly matters.

Did you know every day of the year carries with it powerful energies that you can harness to transform your life? Use this one-of-a-kind card deck to interpret the power in each and every day, and to attract the very best into your life. Drawing on the insight of astrology, the power of numerology, the impact of moon phases and much more, this deck of 46 cards is packed with wisdom and guidance from best selling author Theresa Cheung. Use the cards as your cosmic compass, a tool for self-reflection and an exploration of the thoughts and feelings within. Be guided and inspired to make sure every single day counts. With cards for each day of the week, month of the year, astrological season, moon phase as well as cards that draw on the vibrational powers of numerology, create unique readings as simple or as complex as you desire, by combining different cards each day. Reflect on the powerful illustrations, and follow the guidance within to discover the best of yourself. Look for insights into special days, plan the month ahead, discover inspiration for times you're feeling stuck and let this deck help you make every single day of the year feel incredibly special.A COSMIC COMPASS to guide you, drawing on the theories of astrology, numerology, psychology and colour theoryCREATE DAILY READINGS by choosing two to five cards to form a unique reading for the moment you need it mostSTUNNING ILLUSTRATIONS that will help you to reflect on the energies of each card, keeping them in sight for visual prompts throughout the day 46 CARDS packed with wisdom and guidance from bestselling author Theresa Cheung

The Afterlife is Realis the latest book from much-loved paranormal expert, Theresa Cheung, and is a captivating collection of true stories from people who have glimpsed the next life. Using as evidence first-hand accounts from ordinary people whose lives have been transformed by near death experiences and/or contact with the other side, Theresa will answer the big questions that everyone asks at some point in their lives whether or not they are religious/spiritual. What happens when we die? Will we ever see our loved ones again? Is there an afterlife? Is there a heaven? Its aim is to empower readers with the knowledge that there are answers, hope and life in the midst of confusion, uncertainty and death. Theresa instructs readers in how to look for signs of spirit communication and how near death experiences can inspire and transform lives. It is a powerful and comforting reminder that there is more waiting for us than we see in the here and now.

The Truth about Angels is the one book you need to discover the angels within. With the world in turmoil, spiritual forces are needed more than ever before. Harnessing the angel and new age movement can help you make sense of life when it feels directionless. Angels provide us with hope and illuminate a new path forward. They are appearing with more frequency and intensity in both our daily lives and our dreams as they're wanting us to see, hear and know them because, consciously or unconsciously, we have collectively been asking for them.Rather than visiting or becoming dependent on gurus, psychics or mediums, expert Theresa Cheung is here to show you how to directly communicate with angels on your own. Divided into three parts - The Secret World of Angels, The Secret Language of Angels and Angels and Miracles - Theresa Cheung's much-anticipated book will teach you everything you need to know, including how to decode the secret language they speak to us in, how to look within - rather than externally - to find angels, as well as sharing real-life anecdotes on how angels have changed the lives of people all over the world. In The Truth about Angels Theresa will also share her own spiritual story; her book is based on decades of research, personal experience, and is underpinned by science.'Theresa Cheung is mysterious, illuminating, kind and informative.' - Russell Brand 'Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.' - Deepak Chopra 'Theresa offers fascinating and practical advice to aid people in personally exploring mind-bending concepts and applying them to their own lives.' - Eben Alexander'In a world full of naysayers and skeptics, Theresa is helping to steer us on a new course. She not only offers support and understanding to those with the gift of inner sight, but also helps the non-believer to come to terms with the existence of the paranormal and non-corporeal with down-to-earth explanations that are backed by science.' - Alexandra Wenman, Sky well-being Angel expert, author of the Archangel Fire Oracle

A great cup of coffee is, in the words of the author, "the lubricant of great thoughts, conversation, and celebration." Here, Theresa Cheung has brewed up an original concept-the principles of a happy, contented life can be found right under your nose, in your coffee cup! This one-of-a-kind guidebook outlines the seven principles of coffee wisdom that are as rich, enlightening, and invigorating as the beverage they celebrate.