Colin A. Espie – författare

Sleep is one of life's fundamental requirements, and like oxygen, water, and food, we simply cannot live without it. Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. Moreover, these critical functions of sleep remain true across the lifespan. In many ways sleep is nature's medicine; it is what nature has provided to deliver daytime functioning and to maintain health and wellbeing.The Oxford Handbook of Sleep and Sleep Disorders has been carefully collated by its internationally renowned editors to provide a comprehensive and up-to-date guide to our understanding of sleep and circadian processes, and of the clinical disorders of sleep and sleep-wake regulation. The handbook therefore covers what sleep is and why it matters, but also explains the disorders of sleep, and how they can be assessed, differentiated, and treated.Comprising 46 chapters, each written by leading experts in their field, the handbook is organized around four sections: 1. the fundamentals of sleep and circadian processes; 2. the roles and functions of sleep; 3. societal factors influencing sleep; and 4. disorders of sleep and circadian function. This final section is further subdivided into several components including epidemiology, classification, and assessment; management and treatment; and lifespan issues and special populations.Taken together the handbook offers clinicians and scientists the most contemporary and authoritative single resource for clinical practice and for research in the developing fields of sleep science and sleep medicine.

Sleep is one of life's fundamental requirements, and like oxygen, water, and food, we simply cannot live without it. Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. Moreover, these critical functions of sleep remain true across the lifespan. In many ways sleep is nature's medicine; it is what nature has provided to deliver daytime functioning and to maintain health and wellbeing. The Oxford Handbook of Sleep and Sleep Disorders has been carefully collated by its internationally renowned editors to provide a comprehensive and up-to-date guide to our understanding of sleep and circadian processes, and of the clinical disorders of sleep and sleep-wake regulation. The handbook therefore covers what sleep is and why it matters, but also explains the disorders of sleep, and how they can be assessed, differentiated, and treated. Comprising 46 chapters, each written by leading experts in their field, the handbook is organized around four sections: 1. the fundamentals of sleep and circadian processes; 2. the roles and functions of sleep; 3. societal factors influencing sleep; and 4. disorders of sleep and circadian function. This final section is further subdivided into several components including epidemiology, classification, and assessment; management and treatment; and lifespan issues and special populations. Taken together the handbook offers clinicians and scientists the most contemporary and authoritative single resource for clinical practice and for research in the developing fields of sleep science and sleep medicine.

Sleep is one of life's fundamental requirements, and like oxygen, water, and food, we simply cannot live without it. Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. Moreover, these critical functions of sleep remain true across the lifespan. In many ways sleep is nature's medicine; it is what nature has provided to deliver daytime functioning and to maintain health and wellbeing. The Oxford Handbook of Sleep and Sleep Disorders has been carefully collated by its internationally renowned editors to provide a comprehensive and up-to-date guide to our understanding of sleep and circadian processes, and of the clinical disorders of sleep and sleep-wake regulation. The handbook therefore covers what sleep is and why it matters, but also explains the disorders of sleep, and how they can be assessed, differentiated, and treated. Comprising 46 chapters, each written by leading experts in their field, the handbook is organized around four sections: 1. the fundamentals of sleep and circadian processes; 2. the roles and functions of sleep; 3. societal factors influencing sleep; and 4. disorders of sleep and circadian function. This final section is further subdivided into several components including epidemiology, classification, and assessment; management and treatment; and lifespan issues and special populations. Taken together the handbook offers clinicians and scientists the most contemporary and authoritative single resource for clinical practice and for research in the developing fields of sleep science and sleep medicine.

From the ancients to the present day, the importance of sleep has seldom been disputed, but it has never had top billing in comparison to other components of healthy living. Now, however, it seems that the combined critical mass of research, the needs of the population, and the shifting weight of professional interest is pushing sleep to the academic and research forefront. The Oxford Handbook of Sleep and Sleep Disorders provides a comprehensive and state-of-the-art review of knowledge about current research and clinical developments in normal and abnormal sleep. The handbook comprises three sections: Section I covers the basics of normal sleep, its functions, and its relationships to emotions, cognitions, performance, psychopathology, and public health and safety issues. Section II addresses abnormal sleep, including disorders like insomnia, parasomnias, circadian rhythm disorders, and sleep apnea. An informed classification of sleep/wake disorders is presented along with a protocol for assessing sleep-wake complaints and evidence-based treatment options. Section III provides a developmental perspective on sleep and sleep problems in childhood, adolescence, and in late life, and a discussion of sleep disturbances in selected special populations. Written by eminent international experts from diverse fields of study and clinical backgrounds, this handbook is a comprehensive resource that will meet the needs of clinicians, researchers, and trainees with an interest in the multidisciplinary and emerging field of sleep medicine.

Along with increasing recognition of the consequences and costs of ins- nia, there is growing evidence documenting the effectiveness of cogniti- behavior therapy for insomnia. Yet, there is still a major gap between available evidence and current clinical practice. Much of this gap is due to economics, limited treatment access, and ineffective dissemination of knowledge. There is a definite need for practical materials to facilitate access to and implementation of interventions for insomnia. As scientis- practitioners, we are constantly reminded of this need by frequent requests from clinicians around the world for questionnaires and handouts to assist them in treating insomnia patients. It was during a recent international sleep meeting, more specifically on a trainjourney between Dresden and Prague, that we drafted an outline of a handbook that would help fill this gap. This clinical handbook describes an evidence-based treatment p- gram for insomnia. Its content is based on materials that have been cl- ically tested and validated with patients in various settings and with different subtypes of insomnia. The manual is divided into eight chapters. Chapter 1 presents an introduction to sleep and provides answers to f- quently asked questions about the nature of sleep, its determinants, and about the consequences of sleep loss and insomnia. Chapters 2 and 3 outline the main clinical features of insomnia and differential diagnostic issues and describe a practical approach to the assessment of insomnia complaint.

Along with increasing recognition of the consequences and costs of ins- nia, there is growing evidence documenting the effectiveness of cogniti- behavior therapy for insomnia. Yet, there is still a major gap between available evidence and current clinical practice. Much of this gap is due to economics, limited treatment access, and ineffective dissemination of knowledge. There is a definite need for practical materials to facilitate access to and implementation of interventions for insomnia. As scientis- practitioners, we are constantly reminded of this need by frequent requests from clinicians around the world for questionnaires and handouts to assist them in treating insomnia patients. It was during a recent international sleep meeting, more specifically on a trainjourney between Dresden and Prague, that we drafted an outline of a handbook that would help fill this gap. This clinical handbook describes an evidence-based treatment p- gram for insomnia. Its content is based on materials that have been cl- ically tested and validated with patients in various settings and with different subtypes of insomnia. The manual is divided into eight chapters. Chapter 1 presents an introduction to sleep and provides answers to f- quently asked questions about the nature of sleep, its determinants, and about the consequences of sleep loss and insomnia. Chapters 2 and 3 outline the main clinical features of insomnia and differential diagnostic issues and describe a practical approach to the assessment of insomnia complaint.

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment in everyday practice using cognitive and behavioural therapeutics (CBTx). The book provides in-depth background on the importance of sleep, the interactions between sleep and health, what insomnia is, and insomnia's negative impact on patients. Using detailed examples, metaphors, and practical guidance, it provides clear instructions on the evaluation of sleep complaints and on the why and how of selecting and providing a specific CBTx to suit the presenting patient. Delving beyond treating patients at the individual level, the book also considers how to develop an effective and efficient insomnia service at population scale.

COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models. The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations – including healthcare workers and shift workers – as well as the presence of common comorbidities. They’ll also discover: A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patientsComprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patientsIn-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic painFulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness trainingPerfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.

COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN

A comprehensive presentation of the use of CBT in patients experiencing insomnia

In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models.

The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations – including healthcare workers and shift workers – as well as the presence of common comorbidities. They’ll also discover:

A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness training

Perfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.

COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN

A comprehensive presentation of the use of CBT in patients experiencing insomnia

In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models.

The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations – including healthcare workers and shift workers – as well as the presence of common comorbidities. They’ll also discover:

A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness training

Perfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper

Along with increasing recognition of the consequences and costs of ins- nia, there is growing evidence documenting the effectiveness of cogniti- behavior therapy for insomnia. Yet, there is still a major gap between available evidence and current clinical practice. Much of this gap is due to economics, limited treatment access, and ineffective dissemination of knowledge. There is a definite need for practical materials to facilitate access to and implementation of interventions for insomnia. As scientis- practitioners, we are constantly reminded of this need by frequent requests from clinicians around the world for questionnaires and handouts to assist them in treating insomnia patients. It was during a recent international sleep meeting, more specifically on a trainjourney between Dresden and Prague, that we drafted an outline of a handbook that would help fill this gap. This clinical handbook describes an evidence-based treatment p- gram for insomnia. Its content is based on materials that have been cl- ically tested and validated with patients in various settings and with different subtypes of insomnia. The manual is divided into eight chapters. Chapter 1 presents an introduction to sleep and provides answers to f- quently asked questions about the nature of sleep, its determinants, and about the consequences of sleep loss and insomnia. Chapters 2 and 3 outline the main clinical features of insomnia and differential diagnostic issues and describe a practical approach to the assessment of insomnia complaint.