Damian Hughes – författare

Everybody wants to change something, whether it is work, life, yourself or someone else. Based on evidence-based psychological principles, including those drawn from CBT, this book demonstrates how you can bring about positive change in your life.

Bursting with powerful tips, tricks, advice and guidance taken from interviews with some of the most positive and productive people in the world, from Mohammed Ali and Richard Branson to Alex Ferguson and Tiger Woods.

Brought to you by Penguin. This audiobook contains an exclusive Q&A with Jake and Damian, answering questions posed by listeners of the High Performance Podcast. ''If you want to stop making excuses and take responsibility for your life, I recommend you read this book.'' ANT MIDDLETONHow do Olympic medal-winning athletes turbo-charge their motivation?How do multi-millionaire founders develop the habits of champions?And how do Premier League football coaches lead their teams to victory?High Performance reveals the methods the world''s most remarkable athletes, coaches and entrepreneurs use to excel.From taking responsibility for your situation to finding your ''trademark behaviours'', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best ''you'' possible.Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...''High Performance will help you recognise your inner strength and celebrate your achievements. It''s inspiring, exciting and massively motivating.'' FEARNE COTTON''Captures so many different lessons from so many remarkable people.'' ADAM PEATY''Jake Humphrey has interviewed some of the most iconic individuals around. He has a wealth of wisdom to share.'' VEX KING, author of Good Vibes, Good LifeFrom the creators of the chart-topping High Performance podcast© Damien Hughes, Jake Humphrey 2021 (P) Penguin Audio 2021

Brought to you by Penguin.A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance.In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead.Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different ''you''. It will transform your life, your team and maybe your world.Drawing on interviews with Lee Child • Kenton Cool • Rio Ferdinand • Bear Grylls • Tyson Fury • Adam Grant • Ryan Holiday • Vex King • Gary Lineker • Lando Norris • Mark Manson Adam Peaty • Alex Scott • Matthew Syed . . . and many more.©2023 Damian Hughes & Jake Humphrey (P)2023 Penguin Audio

There are no stuffy theories here. Instead, the book jumps energetically between film references from the Wizard of Oz, Alfie and Superman to the leadership styles of World-Cup winning coaches Alf Ramsay and Clive Woodward. Speckled throughout are examples of ‘Liquid Leaders’, from people you know – like James Timpson, head of the UK-wide group of key-cutting and shoe repair outlets – to people we don’t know, including Fergus Findlay of Barnardo’s in Ireland. This book offers you a joyous diversion that pushes home important theory effortlessly.  It ends with practical exercises designed to galvanise the reader into identifying how they need to change, as well as a very useful annotated bibliography.

Both of Damian’s books have been credited with helping people build their own houses, fight cancer and run marathons, so come on and be a fellow Liquid Leader!

A practical, jargon-free and easily accessible self-help book drawing on a diverse range of experiences and containing digestible lessons and exercises used by sports captains, charity leaders and business leaders. It is the only self-help book which has ever been endorsed by Sir Richard Branson, Angelo Dundee, Muhammad Ali, and Jonny Wilkinson.

It is a brave man who starts his book on self development by quoting Jerry Springer and discussing the literary merits of the Joy of Sex; however, this is Damian Hughes to a tee. Combining his own experiences as a Manchester United football coach, HR Director and youth club leader with exclusive insights from Sir Richard Branson, Angelo Dundee, Muhammad Ali and Jonny Wilkinson, Hughes will help you to step forward to achieve your own special hopes, dreams and ambition.

The books have been credited with helping people build their own houses, fight cancer and run marathons, so come on and be a fellow Liquid Thinker!

This book examines the role of photography and visual culture in the emergence of ecological science between 1895 and 1939.