Jake Humphrey – författare

The ultimate guide for teens to build confidence, beat self-doubt, and achieve their goals - from the team behind ‘The High Performance Podcast’.What does it really take to perform at your best? In Game Plan, Jake Humphrey and The High Performance team share the tools, stories, and strategies that can enable young people to thrive – at school, in sport, in entrepreneurship, and in everyday life.Using their experience speaking to some of the most successful people in the world, from elite athletes like Usain Bolt to entrepreneurs like Steven Bartlett, Game Plan is packed with practical advice teens can use to improve their mindset and performance every day.Inside, you’ll learn how to:Set goals and stay motivatedHandle pressure, make tricky decisions, and overcome setbacksBeat self-doubt, anxiety, and imposter syndromeBuild self-confidence, resilience, and a positive mindsetWhether you’re a budding entrepreneur, aspiring sports star, or simply want to get the most out of a normal school day, this motivational book for teens helps you to find your focus and unlock your potential.Inspired by the chart-topping ‘High Performance Podcast’ – this book brings together life skills for teens and lessons in developing a growth mindset, motivation, and personal growth to help teens aim higher and achieve more.Supporting the UK curriculum for Ofsted’s Personal Development criteria and designed to complement upcoming Game Plan school resources (launching in September 2025), this book is the perfect gift for teens looking to start their journey of high performance and excellence in whatever path they choose.Learn the secrets of world-class achievers and turn their winning habits into your own Game Plan for success.

'Jake Humphrey has a wealth of wisdom to share' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It's a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world's leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It's a process with three elements:- Inspire. Uplifting quotes from the planet's highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley | Rangan Chatterjee | Lee Child | Pippa Grange | Mandy Hickson | Steph Houghton | Russell Kane | Vex King | Steve Morgan | Lando Norris | Adam Peaty | Mary Portas | Nims Purjah | Mel Robbins | Joe Wicks and many more...

Discover the tiny changes in behaviour that the world's most remarkable people use to excel.'Packed with wisdom' GARETH SOUTHGATE'Extraordinary and empowering' LAURA KENNY'Full of tough love and practical wisdom' BEAR GRYLLS---What if you could change your life in less than five minutes?We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.Drawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.The best thing? They work right away.---Drawing on conversations with . . .Ali Abdaal • Fernando Alonso • Usain Bolt • Stuart Broad • Dan Carter • Sabrina Cohen-Hatton • Brian Cox • Tom Daley • Jason Fox • Pippa Grange • Alex Honnold • Emily Maitlis • Joe Marler • Matthew McConaughey • Lando Norris • Sara Pascoe • Gordon Ramsay • Stephanie Shirley • Simon Sinek • Chris Voss • Sarina Wiegman. . . and many more.From the Sunday Times bestselling authors of High Performance.

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives._'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

The phenomenal Sunday Times bestseller'Massively motivating' Fearne Cotton'A wealth of wisdom' Vex King'Read this book' Ant MiddletonHigh performance isn't born. It's made. This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs.From taking responsibility for your situation to finding your 'Trademark Behaviours', it reveals how the world's highest-achieving people unlocked their potential - and how you can too. Anyone can learn the secrets of high performance.'Full of valuable principles with real-world relevance to people's everyday lives' Toto Wolff'So many different lessons from so many remarkable people' Adam PeatyDrawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Ole Gunnar Solskjær | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...